Get ready to tantalize your taste buds with a dish that brings the vibrant flavors of Asian cuisine right to your kitchen! This Soy Marinated Flank Steak Stir Fry is not just a meal; it's an experience that will leave you craving more. With tender strips of flank steak marinated in a savory blend of soy sauce and sesame oil, paired with crisp vegetables, this recipe is a quick and delicious way to impress your family or guests. In just 35 minutes, you can whip up a restaurant-quality dish that’s sure to become a weeknight favorite. So, grab your wok and let’s dive into the delicious world of stir fry!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 pound flank steak, sliced thinly
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon ginger, grated
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons green onions, chopped
- Cooked rice for serving
Instructions
- In a medium bowl, whisk together soy sauce, sesame oil, and grated ginger to create the marinade.
- Slice the flank steak against the grain into thin, uniform strips, approximately 1/4 inch thick to ensure even cooking and tenderness.
- Place the sliced steak in the marinade, ensuring all pieces are well-coated. Cover and refrigerate for 15-30 minutes to allow flavors to penetrate the meat.
- Prepare the mixed vegetables by washing and cutting bell peppers, broccoli, and carrots into bite-sized pieces of similar size for consistent cooking.
- Heat a large wok or heavy skillet over high heat. Add a small amount of additional sesame oil to prevent sticking.
- Remove steak from marinade, reserving the liquid. Drain excess marinade from the meat to prevent steaming.
- Stir-fry the steak in batches for 2-3 minutes until edges are browned and meat is medium-rare. Remove and set aside.
- In the same pan, stir-fry mixed vegetables for 3-4 minutes until crisp-tender, maintaining their vibrant colors and crunch.
- Return steak to the pan, add reserved marinade, and quickly toss everything together for 1-2 minutes.
- Garnish with chopped green onions and serve hot over steamed rice.
Tips
- Slice Against the Grain: For the most tender steak, always slice flank steak against the grain. This technique breaks down the muscle fibers and results in a more enjoyable texture.
- Marinate for Flavor: Allow your steak to marinate for at least 15 minutes, but if you have the time, letting it sit for 30 minutes will enhance the flavors even more.
- High Heat is Key: Stir-frying works best at high heat. Make sure your wok or skillet is preheated before adding the meat to achieve that perfect sear.
- Don’t Overcrowd the Pan: Cook the steak in batches if necessary to prevent steaming. This ensures each piece gets that delicious browned exterior.
- Veggie Variety: Feel free to mix and match your vegetables! Snow peas, mushrooms, or snap peas can add a delightful crunch and additional flavor to your stir fry.
- Serve with Fresh Rice: For the best experience, serve your stir fry over freshly steamed rice. The rice will soak up the savory marinade, making each bite even more satisfying.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 30g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 85mg
