If you're searching for a dish that combines the irresistible flavors of Asian cuisine with a quick and easy preparation, look no further! Our Soy and Honey Glazed Prawns with Garlicky Beans and Bulgur Wheat is a culinary delight that promises to tantalize your taste buds and impress your dinner guests. In just 35 minutes, you can whip up a vibrant, delicious meal that showcases succulent prawns coated in a sweet and savory glaze, paired with crunchy green beans and fluffy bulgur wheat. Ready to elevate your weeknight dinners? Let’s dive into this mouthwatering recipe that’s as delightful to eat as it is to prepare!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 500g prawns, peeled and deveined
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 200g green beans, trimmed
- 200g bulgur wheat
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Peel and devein the prawns if not already done. Trim the green beans and set them aside. Mince the garlic cloves and measure out the soy sauce, honey, and olive oil.
- In a medium saucepan, bring 500ml of water to a boil. Once boiling, add the bulgur wheat along with a pinch of salt. Stir briefly, then cover the saucepan and reduce the heat to low. Let it simmer for about 12-15 minutes, or until the bulgur is tender and has absorbed all the water. Once cooked, fluff it with a fork and set aside.
- While the bulgur is cooking, prepare the soy and honey glaze. In a small bowl, combine the soy sauce and honey, mixing well until fully blended. Set this mixture aside.
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to let it burn.
- Add the trimmed green beans to the skillet and sauté them for about 5 minutes, stirring occasionally, until they are bright green and tender-crisp. Season with salt and pepper to taste.
- Push the green beans to one side of the skillet and add the prawns to the other side. Cook the prawns for about 2-3 minutes on one side until they start to turn pink, then flip them over.
- Pour the soy and honey mixture over the prawns and continue to cook for an additional 2-3 minutes, or until the prawns are fully cooked and have a nice glaze.
- Once the prawns are cooked, remove the skillet from heat. Taste the dish and adjust seasoning with more salt and pepper if necessary.
- To serve, divide the bulgur wheat among four plates. Top with the glazed prawns and garlicky green beans. Drizzle any remaining sauce from the skillet over the top for extra flavor.
- Enjoy your delicious Soy and Honey Glazed Prawns with Garlicky Beans and Bulgur Wheat!
Tips
- Fresh Ingredients Matter: For the best flavor, use fresh prawns and crisp green beans. Frozen prawns can be a convenient alternative, but make sure to thaw them properly before cooking.
- Perfectly Cooked Bulgur: Keep an eye on the bulgur wheat while it cooks. If you find it absorbing water too quickly, add a splash more to ensure it cooks evenly.
- Customize the Glaze: Feel free to adjust the soy sauce and honey ratio based on your taste preference. For a spicier kick, add a dash of chili flakes or sriracha to the glaze.
- Don’t Overcook the Prawns: Prawns cook quickly! Watch them closely to prevent them from becoming rubbery. Once they turn pink and opaque, they’re done.
- Garnish for Extra Flavor: Consider garnishing your dish with sesame seeds or chopped green onions for added texture and flavor.
- Meal Prep Friendly: This dish is perfect for meal prep! You can prepare the bulgur and glaze in advance, making it easy to throw everything together when you're ready to eat.
- Serve with a Side: If you want to make it a heartier meal, serve with a side of steamed broccoli or a fresh salad to complement the flavors.Enjoy your cooking adventure and savor every bite of this delectable dish!
Nutrition Facts
Calories: 393kcal
Carbohydrates: g
Protein: 32g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 150mg
