Are you ready to take your taste buds on a flavorful adventure? Dive into the world of the Southwest Sweet Potato Bean Burger—a delightful twist on the classic burger that’s not only packed with nutrients but also bursting with bold flavors! This mouthwatering recipe combines the earthiness of black beans and the sweetness of roasted sweet potatoes, making it a perfect choice for a quick weeknight dinner or a weekend gathering with friends. With just 30 minutes from prep to plate, you’ll be serving up a satisfying meal that even meat lovers won’t be able to resist. Get ready to impress everyone at your table with this deliciously wholesome burger that’s as good for your body as it is for your taste buds!
Ingredients
- 1 can black beans, drained and rinsed
- 1 medium sweet potato, cooked and mashed
- 1/2 cup breadcrumbs
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 burger buns
- Avocado and salsa for topping
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, mash the drained and rinsed black beans using a fork or potato masher, leaving some beans partially whole for texture.
- Add the cooked and mashed sweet potato to the black beans. Mix thoroughly to combine.
- Sprinkle chili powder, cumin, salt, and pepper over the bean and sweet potato mixture. Stir to distribute the spices evenly.
- Add breadcrumbs to the mixture and mix until the ingredients bind together. If the mixture seems too wet, add a few more breadcrumbs.
- Divide the mixture into 4 equal portions and shape each into a patty about 1/2 inch thick.
- Place the patties on the prepared baking sheet. Bake for 15-20 minutes, flipping halfway through, until the outside is crispy and golden brown.
- While the burgers are baking, lightly toast the burger buns.
- Remove burgers from the oven and let cool for 2-3 minutes.
- Assemble the burgers by placing each patty on a bun and topping with sliced avocado and salsa.
- Serve immediately and enjoy your Southwest Sweet Potato Bean Burger!
Tips
- Customize Your Spices: Feel free to adjust the chili powder and cumin to match your spice preference. A dash of smoked paprika can also add an extra layer of flavor!
- Texture Matters: For a heartier burger, leave some black beans whole instead of mashing them completely. This adds a nice texture that enhances the overall experience.
- Binding Ingredients: If your mixture feels too wet, don’t hesitate to add more breadcrumbs. This will help the patties hold their shape during baking.
- Perfectly Crispy Patties: To achieve a crispy exterior, make sure to flip the patties halfway through baking. This ensures even cooking and that golden-brown crust everyone loves.
- Toppings Galore: While avocado and salsa are great choices, consider adding fresh cilantro, jalapeños, or even a dollop of Greek yogurt for an extra zing!
- Meal Prep Friendly: These patties freeze well! Make a double batch and freeze some for a quick meal on busy days. Just reheat in the oven for a few minutes before serving.
- Serving Suggestions: Pair these burgers with a side of sweet potato fries or a fresh salad for a complete and satisfying meal.Enjoy crafting your Southwest Sweet Potato Bean Burgers, and don’t forget to share your creations!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
