Get ready to transform your ordinary lunch into an explosive culinary adventure with our mouthwatering Southwest Crispy Chicken Wrap! Imagine biting into a golden, crispy tortilla packed with juicy chicken, zesty salsa, and a medley of southwestern flavors that will transport your senses straight to the heart of Mexico. Whether you're a busy professional, a hungry student, or a home cook looking to spice up your meal routine, this recipe is your ticket to a quick, delicious, and satisfying meal that takes just 35 minutes to prepare.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 2 large flour tortillas
- 1 cup breaded chicken strips
- 1/2 cup black beans, drained
- 1/2 cup corn
- 1/4 cup salsa
- 1/2 cup shredded cheese
Instructions
- Begin by gathering all your ingredients: 2 large flour tortillas, 1 cup breaded chicken strips, 1/2 cup drained black beans, 1/2 cup corn, 1/4 cup salsa, and 1/2 cup shredded cheese.
- Preheat your oven to 400°F (200°C) if you are baking the breaded chicken strips. If you are using pre-cooked strips, you can skip this step.
- If baking, spread the breaded chicken strips in a single layer on a baking sheet lined with parchment paper. Bake in the preheated oven for about 15-20 minutes or until golden brown and crispy, flipping halfway through for even cooking.
- While the chicken is baking, prepare the other ingredients. Drain the black beans and rinse them under cold water to remove excess sodium. Measure out 1/2 cup of corn (canned or frozen) and set aside.
- Once the chicken is cooked, remove it from the oven and let it cool for a few minutes. Then, cut the chicken strips into smaller pieces for easier wrapping.
- To assemble the wraps, lay one flour tortilla flat on a clean surface. In the center of the tortilla, layer the following ingredients: a portion of the crispy chicken, 1/4 cup of black beans, 1/4 cup of corn, 2 tablespoons of salsa, and 1/4 cup of shredded cheese.
- Carefully fold the sides of the tortilla inward over the filling, then roll the tortilla tightly from the bottom up to enclose the filling completely. Ensure the wrap is secure and the filling doesn’t spill out.
- Repeat the assembly process with the second tortilla and remaining ingredients.
- For a crispy finish, you can heat a skillet over medium heat and place the wraps seam-side down. Cook for about 2-3 minutes on each side until the tortillas are golden brown and crispy.
- Once cooked, remove the wraps from the skillet and let them rest for a minute. Cut each wrap in half diagonally and serve with additional salsa on the side for dipping.
Tips
- Chicken Crispiness Matters: For the ultimate texture, ensure your chicken strips are golden brown and extra crispy. If using frozen strips, pat them dry before cooking to achieve maximum crunchiness.
- Cheese Melting Hack: Sprinkle your cheese directly onto the warm chicken to help it melt slightly, creating a gooey, irresistible filling.
- Wrap Sealing Technique: When folding your tortilla, fold the sides in first, then roll tightly from the bottom up. This prevents ingredients from falling out during cooking.
- Optional Flavor Boosters: Consider adding a dollop of sour cream, a sprinkle of fresh cilantro, or a dash of hot sauce to elevate your wrap's flavor profile.
- Skillet Crisping: The final skillet heating step is crucial for achieving that restaurant-style golden, crispy exterior. Use a non-stick pan and medium heat for best results.
Nutrition Facts
Calories: 610kcal
Carbohydrates: 68g
Protein: 38g
Fat: 24g
Saturated Fat: 8g
Cholesterol: 70mg
