Are you ready to transform your ordinary lunch into a gourmet Mediterranean experience? This Sockeye Salmon Salad on Pita is not just a meal—it's a culinary journey that combines the rich, buttery flavor of wild-caught salmon with fresh, crisp vegetables and a zesty vinaigrette. In just 25 minutes, you'll create a restaurant-quality dish that's both nutritious and incredibly delicious, proving that healthy eating can be effortlessly elegant and packed with flavor.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- Sockeye salmon fillets
- Pita bread
- Mixed greens
- Cucumber, diced
- Tomato, diced
- Red onion, sliced
- Lemon juice
- Olive oil
- Salt and pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the sockeye salmon fillets dry with paper towels and season both sides generously with salt and pepper.
- Drizzle olive oil over the salmon fillets and place them skin-side down on the prepared baking sheet.
- Bake the salmon for 12-15 minutes until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- While the salmon is cooking, prepare the salad ingredients by dicing the cucumber and tomatoes, and thinly slicing the red onion.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create a simple vinaigrette.
- Warm the pita bread in the oven for 2-3 minutes until slightly crisp and pliable.
- Once the salmon is cooked, let it rest for 2-3 minutes, then gently break it into large flakes using a fork.
- Toss the mixed greens with the prepared vinaigrette and arrange them on the warm pita bread.
- Top the greens with diced cucumber, tomatoes, and sliced red onion.
- Carefully place the flaked salmon on top of the salad.
- Drizzle additional olive oil and lemon juice over the salmon if desired.
- Serve immediately while the salmon is still warm and the pita is soft.
Tips
- Always choose fresh, high-quality sockeye salmon for the best flavor and texture.
- Pat the salmon dry before seasoning to ensure a perfect, crispy exterior.
- Don't overcook the salmon—it should be slightly translucent in the center and flake easily.
- Use fresh lemon juice for the vinaigrette to brighten the entire dish.
- Warm the pita bread just before serving to enhance its softness and flavor.
- For extra richness, consider adding a sprinkle of crumbled feta cheese on top.
- If you prefer, you can also grill the salmon instead of baking for a smoky flavor.
- Prep all vegetables before cooking the salmon to ensure everything is fresh and ready.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 30g
Fat: 18g
Saturated Fat: g
Cholesterol: 75mg
