Imagine a bread so simple yet so extraordinary that it can transport you straight to the sun-drenched streets of Southern France with just one bite. Socca, the legendary chickpea flatbread, is about to become your new culinary obsession. Crispy on the outside, tender on the inside, and packed with protein-rich flavor, this gluten-free marvel is not just a recipe—it's a game-changing experience that will revolutionize your kitchen repertoire. Whether you're a seasoned chef or a curious home cook, this incredibly easy and delicious flatbread will have you falling in love with its rustic charm and versatile nature.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 1 cup chickpea flour
- 1 cup water
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- Fresh herbs (optional)
Instructions
- In a large mixing bowl, combine chickpea flour, salt, and ground black pepper. Whisk dry ingredients thoroughly to eliminate any lumps.
- Gradually pour water into the flour mixture while continuously whisking to create a smooth, thin batter with a consistency similar to heavy cream. Ensure no dry clumps remain.
- Add 1 tablespoon of olive oil to the batter and mix well. Let the batter rest at room temperature for 30 minutes to allow the flour to fully hydrate and develop flavor.
- Preheat your oven to 450°F (230°C). Place a 10-inch cast-iron skillet or heavy oven-safe pan in the oven while it heats to get the pan extremely hot.
- After preheating, carefully remove the hot skillet and add the remaining 1 tablespoon of olive oil, swirling to coat the entire surface.
- Pour the rested batter into the hot oiled skillet, tilting to ensure even distribution across the pan.
- Return the skillet to the oven and bake for 12-15 minutes until the edges are crispy and golden brown, and the center is set.
- Optional: For extra flavor, sprinkle fresh chopped herbs like rosemary or thyme over the top during the last 3 minutes of baking.
- Remove from oven and let cool for 2-3 minutes. Use a spatula to carefully loosen the edges and slide onto a cutting board.
- Cut into wedges or squares and serve immediately while still warm. Best enjoyed fresh with a drizzle of additional olive oil if desired.
Tips
- Batter Consistency is Key: Whisk thoroughly to ensure a smooth, lump-free batter that resembles heavy cream. Let it rest for 30 minutes to develop deeper flavor and optimal texture.
- Heat Management Matters: A scorching hot cast-iron skillet is crucial for achieving that signature crispy exterior. Preheat your pan in the oven to create the perfect golden-brown crust.
- Customize Your Flavor: Experiment with herbs like rosemary, thyme, or even cumin to personalize your socca. Sprinkle them on top during the last few minutes of baking for an aromatic twist.
- Serve Immediately: Socca is best enjoyed fresh and warm, straight from the oven. The texture and crispiness are at their peak when served right away.
- Don't Overcrowd: If making multiple batches, cook them separately to maintain the ideal crisp-to-tender ratio.
- Storage Tip: While best fresh, leftover socca can be stored in the refrigerator and quickly reheated in a hot oven to restore its crispiness.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 16g
Protein: 6g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
