Prepare to transform your ordinary toast into a flavor explosion that will make your taste buds dance! This British-inspired Smoky Beans on Toast is not just a meal, it's a culinary experience that combines simplicity with mind-blowing taste. Imagine crispy golden toast topped with perfectly seasoned, smoky beans that bring warmth and excitement to your plate in just 15 minutes. Whether you're a busy professional, a hungry student, or someone craving a quick and delicious meal, this recipe is about to become your new obsession!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: British
Serves: 2 servings
Ingredients
- 1 can (400g) mixed beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 slices of bread
- Fresh parsley for garnish
Instructions
- Drain and rinse the mixed beans thoroughly in a colander, shaking off excess water to ensure they are well-drained.
- Heat olive oil in a medium-sized skillet over medium heat, allowing the oil to shimmer but not smoke.
- Add the drained beans to the skillet, spreading them evenly across the pan's surface.
- Sprinkle smoked paprika and garlic powder over the beans, stirring gently to coat each bean with the spices.
- Season with salt and pepper, continuing to stir and cook the beans for 5-7 minutes until they are heated through and slightly crispy at the edges.
- While the beans are cooking, toast the bread slices until they are golden brown and crisp.
- Place the toasted bread on serving plates and spoon the hot, smoky beans evenly over each slice.
- Chop fresh parsley and sprinkle over the beans as a garnish for added color and fresh flavor.
- Serve immediately while the beans are hot and the toast is crisp.
Tips
- Bean Selection: Use a mixed bean can for variety and extra nutrition. Drain and rinse thoroughly to remove excess sodium.
- Spice Mastery: The key to this dish is the smoked paprika - don't skimp on quality! Fresh, good-quality smoked paprika will elevate the entire flavor profile.
- Heat Control: Cook beans on medium heat to achieve a slightly crispy exterior without burning. Stir occasionally to ensure even heating.
- Toast Technique: Use thick-cut bread and toast until golden brown for the perfect crispy base that can hold up to the beans.
- Garnish Generously: Fresh parsley isn't just decoration - it adds a bright, fresh contrast to the smoky beans.
- Serving Suggestion: Serve immediately to enjoy the maximum crispiness of the toast and the warmth of the beans.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
