Are you craving a delicious, hassle-free meal that'll satisfy your hunger without spending hours in the kitchen? Look no further! This mouthwatering Skinny Subway Sausage Sheet Pan Supper is about to become your new go-to dinner recipe. Imagine perfectly roasted sausages, caramelized vegetables, and crispy potatoes—all prepared in just 30 minutes with minimal cleanup. Whether you're a busy professional, a home cook looking for simplicity, or just someone who loves a good one-pan wonder, this recipe is guaranteed to make your taste buds dance and your weeknight dinner routine a breeze!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 sausage links
- 1 large onion, sliced
- 2 large bell peppers, sliced
- 2 large potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large sheet pan with parchment paper or lightly grease with cooking spray to prevent sticking.
- Prepare the vegetables by washing and slicing the bell peppers and onions into uniform strips. Peel the potatoes and cut them into 1-inch cubes to ensure even cooking.
- Slice the sausage links diagonally into approximately 1/2-inch thick pieces to promote even browning and faster cooking.
- In a large mixing bowl, combine the sliced bell peppers, onions, and potato cubes. Drizzle with olive oil and season generously with salt and pepper. Toss the vegetables to ensure they are evenly coated with oil and seasoning.
- Spread the seasoned vegetables and sausage pieces evenly across the prepared sheet pan, ensuring they are in a single layer to allow proper roasting and caramelization.
- Place the sheet pan in the preheated oven and roast for 18-22 minutes, stirring once halfway through cooking to ensure even browning.
- Check the doneness by ensuring the potatoes are fork-tender and the sausages are fully cooked with a golden-brown exterior.
- Remove from the oven and let rest for 2-3 minutes before serving. This allows the juices to redistribute and prevents burning.
- Serve hot directly from the sheet pan, optionally garnishing with fresh herbs like parsley or chives for added flavor and presentation.
Tips
- Slice ingredients uniformly: This ensures even cooking and prevents some pieces from burning while others remain undercooked.
- Don't overcrowd the pan: Give your ingredients breathing room to allow proper caramelization and roasting.
- Use parchment paper or a silicone mat for easy cleanup and to prevent sticking.
- Invest in a good quality olive oil for better flavor and even coating of vegetables.
- For extra flavor, consider adding dried herbs like rosemary or thyme before roasting.
- Use an instant-read thermometer to check that sausages reach a safe internal temperature of 160°F (71°C).
- Let the dish rest for a few minutes after cooking to allow flavors to meld and juices to redistribute.
Nutrition Facts
Calories: 540kcal
Carbohydrates: 51g
Protein: 20g
Fat: 30g
Saturated Fat: 7g
Cholesterol: 60mg
