Get ready to revolutionize your party snack game with the most irresistible, waistline-friendly dip you've ever tasted! This Skinny Chili Cheese Dip is about to become your new secret weapon - a mouthwatering appetizer that delivers maximum flavor with minimal calories. Imagine diving into a creamy, cheesy, and zesty dip that satisfies your comfort food cravings without derailing your health goals. Whether you're hosting a game day gathering, a movie night, or just craving something deliciously indulgent, this recipe is your ultimate solution!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 can chili (15 oz)
- 1 cup shredded low-fat cheese
- 1/2 cup Greek yogurt
- 1 tablespoon taco seasoning
- 1/4 cup chopped green onions
- 1 jalapeño, diced (optional)
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your dip is heated evenly and thoroughly.
- In a medium mixing bowl, combine the can of chili and Greek yogurt. Stir until well blended, creating a creamy base for your dip.
- Add the taco seasoning to the chili and yogurt mixture. Mix thoroughly to ensure the seasoning is evenly distributed throughout the dip.
- Fold in the shredded low-fat cheese, reserving a small amount (about 2 tablespoons) for topping later. This will give your dip a cheesy consistency.
- If you like a bit of heat, add the diced jalapeño to the mixture and stir well. If you prefer a milder dip, you can omit this step.
- Transfer the mixture into a baking dish or oven-safe skillet, spreading it out evenly.
- Sprinkle the reserved shredded cheese over the top of the dip. This will create a deliciously cheesy crust as it bakes.
- Bake in the preheated oven for about 20 minutes, or until the dip is hot and bubbly, and the cheese on top is melted and slightly golden.
- While the dip is baking, chop the green onions. These will be used as a fresh garnish to add flavor and color.
- Once the dip is done baking, carefully remove it from the oven and let it cool for a few minutes.
- Before serving, sprinkle the chopped green onions over the top of the dip for added freshness and crunch.
- Serve the Skinny Chili Cheese Dip warm with your choice of tortilla chips, veggie sticks, or whole-grain crackers. Enjoy!
Tips
- For an extra creamy texture, use Greek yogurt at room temperature to blend more smoothly with the chili.
- If you're watching sodium intake, choose a low-sodium chili and taco seasoning.
- Want to customize? Try adding diced bell peppers or using different types of low-fat cheese for variety.
- Make sure to let the dip rest for 2-3 minutes after baking to allow the cheese to set and make serving easier.
- For a spicier version, leave the jalapeño seeds in or add a dash of hot sauce.
- This dip can be prepared ahead of time and refrigerated before baking - just add an extra 5-10 minutes to the baking time.
- Leftover dip can be stored in the refrigerator for up to 3 days and reheated in the microwave or oven.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 10g
Protein: 12g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 25mg
