Looking for a delightful dish that’s both nutritious and bursting with flavor? Say hello to Skinny Chicken Peanut Stew! This hearty American-inspired recipe combines tender chicken breast, creamy peanut butter, and rich coconut milk, creating a comforting stew that will warm your soul. With just 15 minutes of prep and a total cooking time of an hour, you can whip up this delicious meal that serves four—perfect for family dinners or meal prep for the week ahead. Ready to tantalize your taste buds? Dive into this recipe and discover the magic of combining savory and nutty flavors in one satisfying bowl!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can coconut milk
- 1/2 cup peanut butter
- 2 cups vegetable broth
- 2 cups spinach
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Begin by gathering all your ingredients: 1 lb of cubed chicken breast, 1 chopped onion, 2 minced cloves of garlic, 1 can of coconut milk, 1/2 cup of peanut butter, 2 cups of vegetable broth, 2 cups of spinach, salt, and pepper to taste, and 2 tablespoons of olive oil.
- In a large pot or Dutch oven, heat the 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
- Next, add the cubed chicken breast to the pot. Season with salt and pepper to taste. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is browned on all sides and cooked through.
- Once the chicken is cooked, pour in the can of coconut milk and the 2 cups of vegetable broth. Stir well to combine all the ingredients.
- Reduce the heat to low and add the 1/2 cup of peanut butter to the pot. Stir until the peanut butter is fully incorporated into the stew, creating a creamy texture.
- Allow the stew to simmer on low heat for about 20 minutes, stirring occasionally. This will help the flavors meld together and thicken the stew slightly.
- After 20 minutes, add the 2 cups of spinach to the pot. Stir until the spinach is wilted and incorporated into the stew, which should take about 2-3 minutes.
- Once the spinach is wilted, taste the stew and adjust the seasoning with more salt and pepper if needed.
- Remove the pot from heat and let it sit for a few minutes before serving. This will allow the flavors to settle.
- Serve the Skinny Chicken Peanut Stew hot, either on its own or over a bed of rice or quinoa for a complete meal. Enjoy!
Tips
- Ingredient Prep: To save time, chop the onion and mince the garlic ahead of time. This way, you can focus on cooking without interruptions.
- Sautéing: Make sure to sauté the onion until it's translucent before adding the garlic. This step enhances the flavor base of your stew.
- Chicken Browning: Don’t rush the browning of the chicken. Allow it to develop a nice color for added depth of flavor in the final dish.
- Peanut Butter: For a smoother texture, consider using creamy peanut butter. If you prefer a chunkier stew, crunchy peanut butter can add an interesting twist.
- Simmering: Allow the stew to simmer gently on low heat. This is key to melding the flavors beautifully without overcooking the chicken.
- Spinach Addition: Add the spinach towards the end of cooking to retain its vibrant color and nutrients.
- Serving Suggestions: This stew pairs wonderfully with rice or quinoa, but it’s also delicious on its own! Garnish with fresh herbs like cilantro for an extra pop of flavor.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to three days, making it a great option for meal prep.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 15g
Protein: 35g
Fat: 30g
Saturated Fat: 12g
Cholesterol: 85mg
