Imagine diving into a decadent chocolate treat that's not only mind-blowingly delicious but also surprisingly healthy! Our skinny brownie batter dip is the ultimate dessert hack that will make your taste buds dance and your fitness goals cheer. Packed with protein, naturally sweetened, and ridiculously creamy, this dip is about to become your new obsession - and the best part? You won't believe it's made with black beans!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 cups
Ingredients
- 1 can black beans, drained and rinsed
- 1/4 cup cocoa powder
- 1/4 cup peanut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chocolate chips
Instructions
- Begin by gathering all your ingredients: 1 can of black beans, 1/4 cup cocoa powder, 1/4 cup peanut butter, 1/4 cup honey or maple syrup, 1 teaspoon vanilla extract, 1/4 teaspoon salt, and 1/2 cup chocolate chips.
- Drain and rinse the black beans thoroughly under cold water. This step is essential to remove any excess sodium and to ensure that the dip has a smooth texture.
- In a food processor or blender, add the rinsed black beans. This will serve as the base for your brownie batter dip.
- Next, add the cocoa powder to the food processor. This will give the dip its rich chocolate flavor.
- Then, scoop in the peanut butter. You can use creamy or chunky peanut butter depending on your texture preference.
- Pour in the honey or maple syrup, which will provide natural sweetness to the dip. Adjust the amount according to your taste preference.
- Add the vanilla extract and the salt to enhance the flavors of the dip.
- Blend all the ingredients together until the mixture is smooth and creamy. You may need to scrape down the sides of the bowl with a spatula to ensure everything is well combined.
- Once the mixture is smooth, fold in the chocolate chips gently with a spatula. This will add delicious chunks of chocolate throughout the dip.
- Transfer the brownie batter dip to a serving bowl. You can serve it immediately or refrigerate it for a short time to allow the flavors to meld.
- Enjoy your skinny brownie batter dip with fresh fruits, graham crackers, or pretzels for dipping!
Tips
- Rinse the black beans thoroughly to eliminate any metallic taste and ensure a smooth texture.
- Use a high-powered food processor or blender for the smoothest consistency possible.
- For extra richness, use natural peanut butter with no added sugars.
- Adjust honey or maple syrup to control sweetness - start with less and add more if needed.
- For a vegan version, swap honey with maple syrup and use dairy-free chocolate chips.
- Chill the dip for 30 minutes before serving to enhance flavor melding.
- Store in an airtight container in the refrigerator for up to 5 days.
- Experiment with dipping options like strawberries, apple slices, or whole grain crackers.
- For a protein boost, add a scoop of your favorite protein powder.
- If the consistency is too thick, thin with a little almond milk or water.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 15g
Protein: 5g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 0mg
