Looking for a vibrant and nutritious dish that will tantalize your taste buds? Say hello to the Simple Mango Farro Kale Salad! This fusion recipe combines the nutty flavor of farro with the sweetness of ripe mango and the earthy crunch of kale, creating a salad that is not only delicious but also packed with nutrients. Perfect as a light lunch or a side dish for your next gathering, this salad is sure to impress your guests and leave them asking for the recipe. Ready to elevate your salad game? Let’s dive into the details!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Fusion
Serves: 4 servings
Ingredients
- 1 cup farro
- 2 cups water
- 2 cups kale, chopped
- 1 ripe mango, diced
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Rinse the farro thoroughly under cold water to remove any debris or excess starch.
- In a medium saucepan, combine the rinsed farro with 2 cups of water. Bring to a boil over high heat, then reduce to a low simmer.
- Cover the saucepan and cook the farro for approximately 15-18 minutes, or until the grains are tender but still have a slight chewy texture. Drain any excess water if necessary.
- While the farro is cooking, wash the kale leaves thoroughly and remove the tough central stems. Chop the kale into bite-sized pieces.
- Peel and dice the ripe mango into small, uniform cubes. Finely dice the red onion.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper to create the dressing.
- Once the farro is cooked and slightly cooled, transfer it to a large mixing bowl.
- Add the chopped kale to the farro and pour the prepared dressing over the mixture. Gently toss to coat the grains and kale evenly.
- Fold in the diced mango and red onion, ensuring they are distributed throughout the salad.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Let the salad rest for 5-10 minutes to allow flavors to meld together before serving.
- Serve chilled or at room temperature as a refreshing and nutritious meal or side dish.
Tips
- Rinse the Farro: Always rinse your farro under cold water before cooking to remove any debris and excess starch, ensuring a better texture in your salad.
- Perfectly Cooked Farro: Keep an eye on the cooking time! You want the farro to be tender yet chewy, so taste it a minute or two before the suggested cooking time is up.
- Kale Preparation: For a more tender kale, massage the chopped leaves with a little olive oil before mixing them with the farro. This helps to soften the leaves and enhance their flavor.
- Mango Magic: Choose a ripe mango for the best sweetness and flavor. If you’re unsure, look for a mango that gives slightly to pressure when squeezed.
- Dressing Balance: Adjust the dressing to your taste. If you prefer a tangier flavor, add more lime juice; for a richer taste, a touch more olive oil can do wonders.
- Resting Time: Allow the salad to sit for 5-10 minutes before serving. This resting period lets the flavors meld together beautifully, making each bite a delightful experience.
- Serving Suggestions: Enjoy this salad chilled or at room temperature. It pairs wonderfully with grilled chicken or fish, making it a versatile dish for any meal.
Nutrition Facts
Calories: 199kcal
Carbohydrates: g
Protein: 5g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
