Prepare to revolutionize your salad game with this ridiculously simple yet incredibly delicious Kale Salad with Avocado Dressing. Forget bland, boring health foods – this recipe is a flavor explosion that will have you craving greens like never before! In just 10 minutes, you'll create a nutritious masterpiece that's so creamy, so satisfying, and so easy to make that it'll become your new go-to meal for busy days and health-conscious moments.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 cups chopped kale
- 1 ripe avocado
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Thoroughly wash the kale leaves under cold running water, removing any dirt or debris.
- Pat the kale dry using a clean kitchen towel or salad spinner to remove excess moisture.
- Remove the tough central stems from the kale leaves by holding the stem and stripping the leafy parts away.
- Chop the kale into bite-sized pieces, approximately 1-2 inches in length, and place in a large mixing bowl.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a separate small bowl.
- Mash the avocado with olive oil, lemon juice, salt, and pepper using a fork until a smooth, creamy consistency is achieved.
- Pour the avocado dressing over the chopped kale and massage the dressing into the leaves using clean hands for 2-3 minutes.
- Massaging helps soften the kale and allows the dressing to coat the leaves evenly.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Let the salad sit for 5 minutes to allow flavors to meld before serving.
- Serve chilled or at room temperature as a healthy side dish or light lunch.
Tips
- Massage is Key: Don't skip the massaging step! This technique breaks down the tough kale fibers, making it tender and more digestible.
- Choose the Right Kale: Opt for Lacinato (dinosaur) or baby kale for a softer texture if you're not a fan of tough greens.
- Avocado Dressing Hack: For an extra smooth dressing, use a ripe avocado and blend ingredients until completely creamy.
- Make Ahead Friendly: This salad actually gets better after sitting for 15-20 minutes, allowing flavors to develop fully.
- Customize Your Salad: Add extra toppings like toasted nuts, seeds, or crumbled feta cheese for more texture and flavor.Pro Tip: Always taste and adjust seasoning. The key to a great salad is perfect salt and acid balance!
Nutrition Facts
Calories: 315kcal
Carbohydrates: g
Protein: 5g
Fat: g
Saturated Fat: 4g
Cholesterol: 0mg
