Looking for a quick and delicious meal that’s both healthy and satisfying? Dive into the world of "Shrimp Zoodles Parmesan for Two," where Italian flavors meet a light and vibrant twist! This scrumptious dish features succulent shrimp and spiralized zucchini, all enveloped in a rich marinara sauce and crowned with creamy Parmesan cheese. In just 25 minutes, you can whip up a romantic dinner or a delightful weeknight meal that will leave your taste buds dancing. Ready to impress? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 2 medium zucchini, spiralized
- 1/2 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1/2 cup marinara sauce
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil, chopped for garnish
Instructions
- Begin by preparing your ingredients. Spiralize the zucchini into zoodles using a spiralizer, ensuring they are evenly cut. Set aside.
- Rinse the shrimp under cold water and pat them dry with paper towels. Season the shrimp with salt and pepper to taste.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the seasoned shrimp to the skillet.
- Cook the shrimp for about 2-3 minutes on one side until they turn pink and slightly opaque. Flip the shrimp and cook for an additional 2-3 minutes on the other side. Remove the cooked shrimp from the skillet and set aside.
- In the same skillet, add the spiralized zucchini. Sauté the zoodles for about 2-3 minutes until they are tender but still have a slight crunch. Be careful not to overcook them, as they can become mushy.
- Once the zoodles are cooked, pour in the marinara sauce and stir to combine. Allow the sauce to heat through for about 1-2 minutes.
- Add the cooked shrimp back into the skillet with the zoodles and marinara sauce. Stir gently to combine all the ingredients, allowing the shrimp to heat through for another minute.
- Remove the skillet from heat and sprinkle the grated Parmesan cheese over the top. Stir gently to incorporate the cheese into the dish.
- Serve the shrimp zoodles parmesan immediately, garnished with fresh chopped basil for added flavor and presentation.
Tips
- Perfect Zoodles: When spiralizing your zucchini, aim for even thickness to ensure they cook uniformly. A spiralizer with different blade options can create various noodle shapes for added fun!
- Shrimp Secrets: For the best flavor, use fresh shrimp if possible. If using frozen, make sure to thaw them completely and pat them dry to prevent excess water from making your dish soggy.
- Don’t Overcook: Keep an eye on your zoodles! They should be sautéed just until tender but still firm—about 2-3 minutes is ideal. Overcooking can lead to a mushy texture.
- Customize Your Sauce: Feel free to spice up your marinara! Add red pepper flakes for heat or toss in some garlic for an extra flavor boost.
- Garnish with Flair: Fresh basil not only adds a pop of color but also enhances the dish's aroma and taste. Consider adding a sprinkle of crushed red pepper or a drizzle of olive oil for a gourmet touch.
- Serving Suggestions: Pair your shrimp zoodles with a light salad or some crusty whole-grain bread to round out the meal. Enjoy!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 22g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 180mg
