Looking for a quick and delicious weeknight dinner that will impress your family and friends? Look no further than this mouthwatering Sheet Pan Steak and Veggies recipe! With just a handful of ingredients and minimal cleanup, you can whip up a flavorful meal that showcases perfectly roasted flank steak alongside vibrant, tender vegetables. In just 35 minutes, you'll have a colorful, hearty dish that not only satisfies your cravings but also makes for a stunning presentation. Get ready to elevate your dinner game with this easy, one-pan wonder that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb flank steak
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed sheet pan with parchment paper or aluminum foil for easy cleanup.
- Pat the flank steak dry with paper towels to remove excess moisture. This helps achieve better browning and caramelization.
- Slice zucchini, bell pepper, and red onion into uniform, approximately 1/4-inch thick pieces to ensure even cooking.
- In a small bowl, mix olive oil, Italian seasoning, salt, and pepper to create a seasoning blend.
- Spread the sliced vegetables across the sheet pan, drizzle with half of the seasoning mixture, and toss to coat evenly.
- Place the flank steak on top of the vegetables and brush with the remaining seasoning mixture, ensuring both sides are well-coated.
- Arrange the steak in the center of the sheet pan, surrounded by the vegetables for even heat distribution.
- Roast in the preheated oven for 20-25 minutes, or until the steak reaches desired doneness (medium-rare is typically 125-130°F).
- Remove from oven and let the steak rest for 5-10 minutes before slicing against the grain to ensure tenderness.
- Slice the steak and serve immediately with the roasted vegetables.
Tips
- Prep Ahead: To save time, slice the vegetables and marinate the flank steak a few hours in advance. This allows the flavors to meld and makes for a quicker cooking process when you're ready to eat.
- Uniform Slices: Ensure that your vegetables are cut into uniform 1/4-inch thick pieces. This promotes even cooking and ensures that everything is perfectly tender by the time the steak is done.
- Don’t Skip the Resting: After roasting, allow the steak to rest for 5-10 minutes before slicing. This step is crucial as it helps retain the juices, resulting in a more flavorful and tender steak.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Asparagus, carrots, or cherry tomatoes can be great additions to this dish, allowing you to tailor it to your taste preferences.
- Check for Doneness: Use a meat thermometer to check the internal temperature of the steak. For medium-rare, aim for 125-130°F; for medium, go for 135-145°F. Remember, the steak will continue to cook slightly after being removed from the oven.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 28g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 75mg
