Prepare to revolutionize your salad game with a dish that's about to become your new obsession! This Shaved Brussels Sprouts Blueberry Salad isn't just another boring side dish - it's a culinary masterpiece that will make your taste buds dance with joy. Imagine paper-thin Brussels sprouts mingling with burst-in-your-mouth blueberries, crunchy toasted walnuts, and tangy feta cheese, all brought together with a zesty lemon vinaigrette. Whether you're a health-conscious foodie or simply looking to impress at your next dinner party, this recipe is your secret weapon to transforming ordinary ingredients into an extraordinary meal.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups Brussels sprouts, shaved
- 1 cup blueberries
- 1/2 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Brussels sprouts by washing them thoroughly under cold running water. Trim off the tough stem ends and remove any discolored outer leaves.
- Using a sharp knife or a mandoline slicer, carefully shave the Brussels sprouts into thin, delicate slices. Aim for uniform, paper-thin cuts to ensure even texture and quick absorption of dressing.
- In a large mixing bowl, combine the shaved Brussels sprouts, creating a light and fluffy base for the salad.
- Gently fold in the fresh blueberries, distributing them evenly throughout the shaved sprouts.
- Toast the chopped walnuts in a dry skillet over medium heat for 2-3 minutes, stirring constantly to prevent burning. This will enhance their nutty flavor and add a pleasant crunch.
- In a small bowl, whisk together olive oil, fresh lemon juice, salt, and pepper to create a simple vinaigrette dressing.
- Pour the dressing over the Brussels sprouts and blueberries, tossing gently to ensure even coating.
- Sprinkle the toasted walnuts and crumbled feta cheese over the salad, adding texture and depth of flavor.
- Let the salad sit for 5 minutes to allow the flavors to meld together, then serve immediately at room temperature.
Tips
- Knife Skills Matter: Use a very sharp knife or mandoline to get those Brussels sprouts ultra-thin. The thinner the slice, the more delicate and tender the salad.
- Toasting Nuts is Non-Negotiable: Always toast your walnuts. Those 2-3 minutes in a dry skillet will dramatically enhance their flavor and crunch.
- Dress Just Before Serving: Add the vinaigrette right before serving to keep the Brussels sprouts crisp and prevent wilting.
- Room Temperature is Key: Let the salad sit for 5 minutes after dressing to allow flavors to meld, but serve at room temperature for the best taste experience.
- Fresh is Best: Use the freshest blueberries and Brussels sprouts you can find for maximum flavor and nutritional punch.
- Customize Your Salad: Feel free to swap feta for goat cheese or add grilled chicken for a more substantial meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 8g
Fat: 20g
Saturated Fat: 4g
Cholesterol: 15mg
