Imagine a snack that's not just delicious, but also packed with nutrition and bursting with flavor - welcome to the world of homemade Seeded Whole Grain Parmesan Crackers! These crispy, golden delights are about to transform your perception of healthy snacking. With a perfect blend of nutty whole wheat, rich Parmesan, and a delightful crunch from sesame and flaxseeds, these crackers are more than just a treat - they're a culinary adventure waiting to happen in your very own kitchen.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Snack
Serves: 24 crackers
Ingredients
- 1 cup whole wheat flour
- 1/2 cup grated Parmesan cheese
- 1/4 cup sesame seeds
- 1/4 cup flaxseeds
- 1/2 teaspoon salt
- 1/4 cup olive oil
- 1/4 cup water
Instructions
- Preheat the oven to 375°F (190°C) and line a large baking sheet with parchment paper or a silicone baking mat.
- In a large mixing bowl, combine whole wheat flour, grated Parmesan cheese, sesame seeds, flaxseeds, and salt. Mix thoroughly to distribute the seeds and cheese evenly.
- Create a well in the center of the dry ingredients and pour in the olive oil and water. Use a fork or wooden spoon to mix the ingredients until they form a cohesive dough.
- Knead the dough gently with your hands for about 1-2 minutes until it becomes smooth and holds together well.
- Place the dough between two sheets of parchment paper and roll out to approximately 1/8 inch thickness using a rolling pin.
- Remove the top parchment and use a pizza cutter or sharp knife to cut the dough into 2-inch squares or rectangles.
- Carefully transfer the cut crackers to the prepared baking sheet, leaving a small space between each cracker.
- Optional: Lightly prick each cracker with a fork to prevent bubbling during baking.
- Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown and crisp.
- Remove from the oven and let cool completely on a wire rack. The crackers will continue to crisp up as they cool.
- Once cooled, store in an airtight container at room temperature for up to 5 days.
Tips
- Ensure your dough is rolled evenly to guarantee uniform baking and consistent crispness.
- Don't skip the parchment paper - it prevents sticking and makes cleanup a breeze.
- For extra flavor, experiment with adding dried herbs like rosemary or thyme to the dough.
- Use a pizza cutter for clean, precise edges that look professionally made.
- Let the crackers cool completely to achieve maximum crispiness.
- If the edges brown too quickly, cover them with aluminum foil during the last few minutes of baking.
- Store in an airtight container to maintain their satisfying crunch for up to 5 days.
Nutrition Facts
Calories: 45kcal
Carbohydrates: g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 2mg
