Are you ready to indulge in a deliciously refreshing treat that’s secretly packed with nutrients? Look no further than our Cherry Peach Smoothies! This vibrant blend not only tantalizes your taste buds but also fuels your body with wholesome goodness. In just 10 minutes, you can whip up a smoothie that combines the luscious flavors of sweet cherries and ripe peaches, all while sneaking in some spinach for an extra health boost. Perfect for breakfast or a midday snack, this recipe will have you wondering how something so tasty can also be so good for you. Dive into this delightful concoction and discover the secret to a guilt-free indulgence!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup frozen cherries
- 1 ripe peach, sliced
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- Gather all the ingredients: 1 cup of frozen cherries, 1 ripe peach (sliced), 1 banana, 1 cup of fresh spinach, 1 cup of almond milk, and 1 tablespoon of honey (if desired).
- Start by preparing the peach. Wash it thoroughly under running water, then slice it in half, remove the pit, and cut it into smaller pieces for easier blending.
- Peel the banana and break it into chunks. This will help it blend more easily with the other ingredients.
- In a blender, combine the frozen cherries, sliced peach, banana chunks, and fresh spinach. The spinach will add nutrition without altering the flavor of the smoothie.
- Pour in 1 cup of almond milk. This will help to create a smooth and creamy texture for your smoothie.
- If you prefer a sweeter smoothie, add 1 tablespoon of honey at this point. Adjust the sweetness according to your taste.
- Secure the lid on the blender and blend on high speed until all ingredients are well combined and the mixture is smooth. This should take about 30 seconds to 1 minute.
- Once blended, check the consistency. If the smoothie is too thick, you can add a little more almond milk and blend again until you reach your desired thickness.
- Pour the smoothie into two glasses. You can garnish with a few whole cherries or a slice of peach on the rim of the glass for a decorative touch.
- Serve immediately and enjoy your secretly healthy cherry peach smoothies!
Tips
- Choose Ripe Fruits: For the best flavor, make sure your peach is perfectly ripe. A ripe peach will be fragrant and slightly soft to the touch, ensuring a sweet and juicy addition to your smoothie.
- Use Frozen Cherries: Frozen cherries not only make your smoothie cold and refreshing but also help achieve a thicker consistency. If you can’t find frozen cherries, fresh ones can be used, but you may want to add a handful of ice.
- Spinach Sneak-In: Don’t worry about the spinach altering the taste; it blends in seamlessly! This is a fantastic way to incorporate more greens into your diet without compromising flavor.
- Adjust Sweetness: The honey is optional, so feel free to adjust the sweetness based on your preference. You can also use maple syrup or agave nectar as alternatives.
- Blend to Perfection: Blend your ingredients on high speed until smooth. If the mixture is too thick, gradually add more almond milk until you reach your desired consistency.
- Garnish for Presentation: Elevate your smoothie experience by garnishing with a few whole cherries or a peach slice on the rim of the glass. It adds a beautiful touch and makes for a great Instagram moment!
- Experiment with Add-Ins: Feel free to customize your smoothie with extras like protein powder, chia seeds, or a scoop of nut butter for added nutrition and flavor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 42g
Protein: 3g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
