Looking for a delectable dish that’s both satisfying and plant-based? Look no further than Scaloppine di Tofu ai Funghi! This Italian-inspired recipe transforms simple ingredients into a gourmet experience that will leave your taste buds dancing. With tender slices of tofu perfectly seared to golden perfection and earthy mushrooms sautéed in fragrant garlic, this dish is not just a meal; it’s a culinary adventure waiting to happen! Whether you’re a seasoned chef or a kitchen novice, this recipe promises a delightful dining experience that’s quick to prepare and packed with flavor. Ready to impress your family and friends? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 400g tofu, thinly sliced
- 300g mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon nutritional yeast
- Salt to taste
- Pepper to taste
- Fresh thyme, for garnish
Instructions
- Begin by preparing all your ingredients. Thinly slice the tofu into scaloppine-style pieces, about 1/4 inch thick. Slice the mushrooms and mince the garlic. Set aside.
- Press the sliced tofu between two paper towels to remove excess moisture. This will help the tofu absorb flavors and achieve a better texture when cooked.
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
- Add the sliced mushrooms to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the mushrooms are tender and have released their moisture. Season with salt and pepper to taste.
- While the mushrooms are cooking, season the sliced tofu with salt, pepper, and nutritional yeast on both sides.
- Push the cooked mushrooms to one side of the skillet. In the cleared space, add the tofu slices. Cook for about 3-4 minutes on each side, or until golden brown and slightly crispy.
- Once the tofu is cooked, mix it with the mushrooms in the skillet. Stir well to combine and allow the flavors to meld for an additional 2 minutes.
- Remove the skillet from heat and garnish the dish with fresh thyme. Adjust seasoning with more salt and pepper if needed.
- Serve the Scaloppine di Tofu ai Funghi warm, either on its own or over a bed of rice or pasta for a complete meal.
Tips
- Press the Tofu: To achieve the best texture, don’t skip the step of pressing the tofu. Removing excess moisture allows it to absorb the flavors of the seasonings and achieve a deliciously crispy exterior.
- Use Fresh Ingredients: Fresh mushrooms and garlic can elevate the dish significantly. Opt for a variety of mushrooms like cremini or shiitake for added depth of flavor.
- Control the Heat: When cooking the tofu, make sure your skillet is hot enough to create a nice sear without burning. This will help achieve that golden-brown crust that makes the dish so appealing.
- Season Generously: Don’t be shy with the salt, pepper, and nutritional yeast! These ingredients enhance the umami flavor of the dish, making it rich and satisfying.
- Garnish for Flair: Fresh thyme not only adds a pop of color but also a burst of freshness. Consider adding a squeeze of lemon juice before serving for an extra zing!
- Serve Creatively: While Scaloppine di Tofu ai Funghi is delicious on its own, try serving it over a bed of creamy polenta or alongside a vibrant salad for a complete meal that’s sure to impress.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 22g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
