If you're looking to elevate your weeknight dinner with a dish that's as delicious as it is quick to prepare, look no further than this delectable Sauteed Chicken Breast with Clover Honey and Chili! Imagine tender, juicy chicken breasts perfectly seared to golden perfection, then drizzled with a sweet and spicy honey glaze that will have your taste buds dancing. With just 20 minutes from start to finish, this American classic is not only a feast for the senses but also a surefire way to impress your family and friends. Ready to discover the secret to this mouthwatering dish? Let’s dive into the recipe!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons clover honey
- 1 teaspoon chili powder
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Remove chicken breasts from refrigerator 30 minutes before cooking to allow them to reach room temperature, ensuring even cooking.
- Pat chicken breasts dry using paper towels to remove excess moisture, which helps achieve better browning.
- In a small bowl, mix chili powder, salt, and black pepper to create a dry seasoning blend.
- Sprinkle the seasoning mixture evenly over both sides of the chicken breasts, gently pressing the spices into the meat.
- Heat olive oil in a large skillet or cast-iron pan over medium-high heat until the oil shimmers and appears slightly rippling.
- Carefully place seasoned chicken breasts into the hot skillet, ensuring they are not overcrowded to promote proper searing.
- Cook chicken for 5-6 minutes on the first side without moving, allowing a golden-brown crust to develop.
- Flip chicken breasts and drizzle clover honey over the browned side, allowing it to caramelize slightly.
- Continue cooking for an additional 5-6 minutes, or until internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove chicken from skillet and let rest for 3-4 minutes to allow juices to redistribute, ensuring moist meat.
- Optionally, drizzle additional honey over chicken before serving for extra sweetness and shine.
Tips
- Bring Chicken to Room Temperature: For the best results, remove the chicken breasts from the refrigerator about 30 minutes before cooking. This helps them cook evenly and stay juicy.
- Pat Dry for Perfect Browning: Always pat the chicken breasts dry with paper towels before seasoning. This step is crucial for achieving that beautiful golden-brown crust.
- Season Generously: Don't skimp on the seasoning! Make sure to coat both sides of the chicken breasts evenly with the chili powder, salt, and black pepper mix for a burst of flavor.
- Avoid Overcrowding the Pan: When placing the chicken in the skillet, ensure there’s enough space between each piece. Overcrowding can lead to steaming rather than searing.
- Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (74°C) for safe consumption.
- Let It Rest: After cooking, let the chicken rest for 3-4 minutes before slicing. This allows the juices to redistribute, keeping your chicken moist and flavorful.
- Extra Honey Drizzle: For an extra touch of sweetness and shine, consider drizzling a bit more clover honey over the chicken just before serving. It adds a delightful finishing touch!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 6g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 110mg
