Are you tired of boring snacks that leave you unsatisfied? Get ready to revolutionize your snacking game with these irresistibly crispy Salty Roasted Chickpeas! Imagine a treat that's not just delicious, but also packed with protein, incredibly easy to make, and so addictive that you'll want to make them again and again. Whether you're a health-conscious foodie or just someone who loves a good crunch, these Japanese-inspired roasted chickpeas will become your new obsession.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the chickpeas will roast evenly and become crispy.
- While the oven is preheating, prepare the chickpeas. Open the can of chickpeas and drain them in a colander. Rinse them under cold water to remove any excess sodium and canning liquid.
- After rinsing, spread the chickpeas out on a clean kitchen towel or paper towels. Pat them dry gently to remove as much moisture as possible. This step is crucial for achieving a crispy texture during roasting.
- In a large mixing bowl, combine the dried chickpeas with 2 tablespoons of olive oil. Toss them well to ensure that all the chickpeas are evenly coated with the oil.
- Add 1 teaspoon of sea salt, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of smoked paprika to the bowl. Stir again until the chickpeas are thoroughly coated with the seasoning mixture.
- Line a baking sheet with parchment paper or a silicone baking mat for easier cleanup. Spread the seasoned chickpeas in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- Place the baking sheet in the preheated oven and roast the chickpeas for about 30 minutes. Halfway through the cooking time, around the 15-minute mark, give the baking sheet a good shake to ensure even cooking.
- Keep an eye on the chickpeas as they roast. They should turn golden brown and become crispy. If you prefer them extra crispy, you can leave them in the oven for an additional 5-10 minutes, but be careful not to burn them.
- Once roasted, remove the chickpeas from the oven and let them cool slightly on the baking sheet. They will continue to crisp up as they cool.
- Serve the salty roasted chickpeas as a snack, appetizer, or salad topping. Enjoy their crunchy texture and savory flavor!
Tips
- Drying is Key: The secret to achieving maximum crispiness is thoroughly drying your chickpeas. Use a clean kitchen towel or paper towels and pat them completely dry before roasting.
- Don't Overcrowd: Spread the chickpeas in a single layer on the baking sheet. Overcrowding will steam the chickpeas instead of roasting them crisp.
- Shake, Shake, Shake: Halfway through cooking, give the baking sheet a good shake to ensure even roasting and prevent burning.
- Customize Your Seasoning: While this recipe uses sea salt, garlic powder, and smoked paprika, feel free to experiment with different spice blends like curry powder, ranch seasoning, or even a sweet cinnamon sugar mix.
- Storage Tip: Store cooled chickpeas in an airtight container at room temperature for up to 3-4 days to maintain their crunchiness.
- Bonus Serving Ideas: These aren't just a snack! Sprinkle them over salads, use as a crunchy topping for soups, or add them to your favorite grain bowls for extra texture.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 16g
Protein: 6g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
