Are you ready to elevate your dinner game with a dish that's not only delicious but also packed with nutrients? Dive into the world of fusion cuisine with our tantalizing "Salmon with Black Bean Pasta"! This vibrant recipe combines the rich flavors of perfectly seared salmon with the unique texture of black bean pasta, creating a meal that’s both satisfying and health-conscious. In just 30 minutes, you can impress your family or guests with this stunning plate that’s as beautiful as it is flavorful. Trust us, once you try this recipe, you'll be adding it to your regular rotation!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Fusion
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 8 oz black bean pasta
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Prepare the black bean pasta according to package instructions, typically cooking for 8-9 minutes until al dente. Drain and set aside, reserving 1/4 cup of pasta water.
- Pat the salmon fillets dry with paper towels. Season both sides generously with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the salmon fillets skin-side down (if skin is present). Cook for 4-5 minutes until the skin becomes crispy and golden brown.
- Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked to your desired doneness. The internal temperature should reach 145°F (63°C) for fully cooked salmon.
- In the same skillet, add minced garlic and halved cherry tomatoes. Sauté for 2-3 minutes until the tomatoes begin to soften and release their juices.
- Add the cooked black bean pasta to the skillet, tossing gently with the tomatoes and garlic. If the pasta seems dry, add a bit of the reserved pasta water to create a light sauce.
- Plate the black bean pasta and place the cooked salmon on top. Garnish generously with fresh chopped basil.
- Serve immediately while hot, optionally drizzling with an extra touch of olive oil and adding a final sprinkle of salt and pepper to taste.
Tips
- Choose the Right Salmon: Opt for fresh, high-quality salmon fillets for the best flavor and texture. Wild-caught salmon is often considered superior in taste and nutrition.
- Don’t Overcook the Salmon: Keep an eye on the salmon while cooking. It should be golden brown on the outside and slightly pink on the inside for the perfect texture. Use a meat thermometer to check for an internal temperature of 145°F (63°C).
- Reserve Pasta Water: Always save a bit of the pasta cooking water. This starchy liquid can help create a silky sauce that clings beautifully to the pasta.
- Customize Your Veggies: Feel free to add other vegetables like spinach or zucchini to the skillet for added nutrition and flavor. Just sauté them along with the garlic and tomatoes.
- Garnish Generously: Fresh herbs make a huge difference! Don’t skimp on the basil—its aromatic flavor complements the dish perfectly. A drizzle of high-quality olive oil just before serving can enhance the dish even more.
- Serve Immediately: This dish is best enjoyed fresh and hot. Serve it right after plating to ensure the flavors are at their peak!
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 35g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 75mg
