Imagine a salad that combines the smoky richness of crispy bacon, the tender flakiness of perfectly baked salmon, and the zesty kick of chipotle buttermilk dressing. This isn't just another boring salad – this is a culinary adventure that transforms your typical lunch into a gourmet experience. Get ready to elevate your meal game with a dish that's not only incredibly delicious but also packed with protein and bursting with fresh, vibrant flavors that will leave you craving more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 8 slices bacon, cooked and crumbled
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup chipotle buttermilk dressing
- Salt and pepper to taste
Instructions
- Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Season the salmon fillets with salt and pepper on both sides. Place them skin-side down on the prepared baking sheet.
- Bake the salmon in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- While the salmon is baking, cook the bacon in a skillet over medium heat until crispy. Once cooked, remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess grease. Once cooled, crumble the bacon into small pieces.
- In a large bowl, combine the chopped romaine lettuce and halved cherry tomatoes. Toss gently to mix the ingredients.
- Once the salmon is done, remove it from the oven and let it cool for a few minutes. After cooling, flake the salmon into bite-sized pieces using a fork.
- Add the flaked salmon and crumbled bacon to the bowl with the lettuce and tomatoes. Toss gently to combine all the ingredients.
- Drizzle the chipotle buttermilk dressing over the salad mixture. Toss again to ensure everything is evenly coated with the dressing.
- Divide the salad among four serving plates or bowls. Optionally, you can garnish with additional cherry tomatoes or a sprinkle of fresh herbs if desired.
- Serve immediately and enjoy your delicious Salmon BLT Salad with Chipotle Buttermilk Dressing!
Tips
- Choose high-quality salmon: Look for fresh, wild-caught salmon for the best flavor and texture.
- Don't overcook the salmon: Use a meat thermometer to ensure it reaches 145°F, keeping it moist and tender.
- Crisp your bacon thoroughly: For maximum flavor and crunch, cook bacon until it's perfectly crisp.
- Let salmon cool slightly before flaking to prevent wilting the lettuce.
- Use fresh, crisp romaine lettuce for the best salad base.
- Make your own chipotle buttermilk dressing for an extra flavor boost.
- Serve immediately to maintain the salad's texture and temperature.
- For a low-carb option, you can replace croutons with extra bacon bits.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 8g
Protein: 35g
Fat: 32g
Saturated Fat: 8g
Cholesterol: 105mg
