Craving a salad that's not just a boring pile of greens, but a vibrant fiesta of flavors? Look no further! This Mexican-inspired salad is about to revolutionize your meal game, bringing together crisp romaine, sweet corn, hearty black beans, and a zesty lime vinaigrette that will transport you straight to a sunny Mexican marketplace. Whether you're looking for a quick lunch, a side dish, or a refreshing dinner option, this recipe is your ticket to culinary excitement!
Prep Time: 25 mins
Cook Time: -
Total Time: 25 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 4 cups romaine lettuce, chopped
- 1 cup corn, cooked
- 1 cup black beans, rinsed
- 1/2 cup diced red onion
- 1/2 cup cilantro, chopped
- 1/4 cup lime vinaigrette
Instructions
- Begin by gathering all the ingredients: 4 cups of chopped romaine lettuce, 1 cup of cooked corn, 1 cup of rinsed black beans, 1/2 cup of diced red onion, 1/2 cup of chopped cilantro, and 1/4 cup of lime vinaigrette.
- In a large mixing bowl, add the chopped romaine lettuce as the base of your salad. Ensure the lettuce is fresh and crisp for the best texture.
- Next, add the cooked corn to the bowl. If you are using canned corn, make sure to drain it before adding it to the salad.
- Rinse the black beans under cold water to remove any excess sodium and canning liquid, then add them to the mixing bowl.
- Dice the red onion into small pieces, ensuring they are uniform in size for even distribution throughout the salad. Add the diced red onion to the bowl.
- Chop the cilantro finely, releasing its aromatic oils. Add the chopped cilantro to the mixing bowl, which will add a fresh flavor to the salad.
- Drizzle the lime vinaigrette over the salad ingredients. You can adjust the amount of vinaigrette according to your taste preference.
- Using tongs or a large spoon, gently toss all the ingredients together until everything is well combined and evenly coated with the vinaigrette.
- Once mixed, taste the salad and adjust the seasoning if necessary. You may want to add a pinch of salt or a squeeze of fresh lime juice for extra flavor.
- Let the salad sit for a few minutes to allow the flavors to meld together before serving.
- Serve the salad in individual bowls or on a large platter for family-style dining. Enjoy your refreshing Mexican-inspired salad!
Tips
- Choose fresh, crisp romaine lettuce for the best texture and crunch.
- If using canned corn and beans, always rinse them to reduce sodium and improve flavor.
- Chop your cilantro just before adding to preserve its bright, fresh taste.
- For extra flavor, consider toasting the corn slightly in a dry pan before adding to the salad.
- Make your own lime vinaigrette for a fresher taste than store-bought versions.
- Let the salad sit for 5-10 minutes before serving to allow flavors to meld together.
- For a protein boost, add grilled chicken or shrimp to make it a complete meal.
- Serve immediately after mixing to maintain the salad's crisp texture.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 25g
Protein: 7g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
