Get ready to transform your ordinary side dish into an extraordinary culinary adventure! This Roasted Plantains and Carrots recipe is about to take your taste buds on a tropical journey that combines sweet, savory, and perfectly caramelized flavors. Whether you're a Caribbean cuisine enthusiast or just looking to spice up your vegetable game, this simple yet mouthwatering dish will become your new go-to recipe that'll impress everyone at the dinner table.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 2 ripe plantains, sliced
- 3 large carrots, sliced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (218°C), ensuring the rack is positioned in the middle of the oven for even roasting.
- Wash and peel the carrots, then slice them diagonally into uniform pieces approximately 1/2 inch thick to ensure even cooking.
- Peel the ripe plantains and slice them into diagonal pieces similar in size to the carrots, about 1/2 inch thick.
- In a large mixing bowl, combine the sliced plantains and carrots, drizzling olive oil evenly over the vegetables.
- Sprinkle paprika, salt, and freshly ground black pepper over the vegetables, then toss gently to ensure all pieces are well-coated with oil and seasonings.
- Spread the seasoned plantains and carrots in a single layer on a large baking sheet, making sure the pieces are not overcrowded to allow proper roasting.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, turning the vegetables halfway through cooking to ensure even caramelization.
- Remove from the oven when the edges are golden brown and the vegetables are tender, with slight caramelization on the surfaces.
- Let the roasted plantains and carrots rest for 2-3 minutes before serving to allow the flavors to settle.
- Transfer to a serving dish and enjoy as a side dish or light vegetarian meal.
Tips
- Choose ripe plantains with black or dark brown spots for maximum sweetness and caramelization.
- Use a large baking sheet to ensure vegetables are spread in a single layer, preventing steaming and promoting crispy edges.
- For extra flavor, experiment with additional spices like cumin, garlic powder, or a dash of cayenne pepper.
- Cut vegetables in uniform sizes to guarantee even cooking and consistent texture.
- Use a high-quality olive oil and fresh spices to enhance the overall flavor profile.
- Don't overcrowd the baking sheet - this ensures proper roasting and caramelization.
- Turning the vegetables halfway through cooking prevents burning and promotes even browning.
- Let the dish rest for a few minutes after roasting to allow flavors to meld together.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 30g
Protein: 2g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
