Imagine transforming the often-maligned brussels sprouts into a culinary masterpiece that's so deliciously crispy and cheesy, it'll make even the most veggie-resistant family members ask for seconds. This Roasted Parmesan Brussels Sprouts recipe is not just a side dish – it's a flavor explosion that turns humble green vegetables into a gourmet experience that will have everyone at the table swooning with delight!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb brussel sprouts, halved
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- Salt to taste
- Black pepper to taste
- 1 tsp garlic powder
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Wash the brussels sprouts thoroughly under cold running water. Pat them completely dry using clean kitchen towels or paper towels to remove excess moisture, which helps achieve crispy roasting.
- Trim the stem ends of the brussels sprouts and slice each sprout in half lengthwise. This allows for more surface area to crisp up and ensures even cooking.
- In a large mixing bowl, toss the halved brussels sprouts with olive oil, ensuring each piece is evenly coated. This helps with browning and adds flavor.
- Sprinkle garlic powder, salt, and black pepper over the brussels sprouts. Mix thoroughly to distribute seasonings evenly.
- Spread the seasoned brussels sprouts cut-side down on the prepared baking sheet in a single layer. Avoid overcrowding to ensure proper roasting and crispy edges.
- Roast in the preheated oven for 20-25 minutes, or until the edges are golden brown and crispy, and the sprouts are tender when pierced with a fork.
- Remove from the oven and immediately sprinkle grated Parmesan cheese over the hot brussels sprouts. The residual heat will help melt the cheese.
- Transfer to a serving dish and serve immediately while hot and crispy for the best texture and flavor.
Tips
- Moisture is the Enemy of Crispiness: Always ensure your brussels sprouts are completely dry before roasting. Use a clean kitchen towel or paper towels to pat them thoroughly.
- Cut-Side Down is Key: Placing the sprouts cut-side down on the baking sheet creates maximum caramelization and ensures those irresistible crispy edges.
- Don't Overcrowd the Pan: Give your sprouts some space! Crowding will steam the vegetables instead of roasting them, preventing that desirable crispy texture.
- Fresh Parmesan Makes a Difference: Use freshly grated Parmesan cheese for the best flavor and melting properties.
- Timing is Everything: Keep a close eye on your sprouts in the last 5 minutes of roasting to prevent burning while achieving that perfect golden-brown color.Pro Tip: For extra flavor, try adding a light drizzle of balsamic glaze or a sprinkle of red pepper flakes just before serving to elevate this dish from great to absolutely amazing!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 6g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 10mg
