If you’re on the hunt for a creamy, dreamy sauce that’s both indulgent and healthy, look no further than this Roasted Garlic Cauliflower Alfredo Sauce! Imagine the rich, savory flavors of traditional Alfredo, but with a nutritious twist that will leave you feeling light and satisfied. This Italian-inspired dish is not only a feast for the senses but also a guilt-free option that can elevate any meal. With just a handful of wholesome ingredients and a simple roasting technique, you can create a velvety sauce that pairs perfectly with pasta, vegetables, or even as a delightful dip. Ready to impress your taste buds and your dinner guests? Let’s dive into this deliciously easy recipe!
Ingredients
- Cauliflower
- Garlic
- Nutritional yeast
- Almond milk
- Lemon juice
- Olive oil
- Salt
- Pepper
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
- Wash the cauliflower and cut into medium-sized florets. Peel whole garlic cloves, leaving the skin slightly intact.
- Spread cauliflower florets and garlic cloves on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
- Roast in the preheated oven for 25-30 minutes, turning halfway through, until cauliflower is golden brown and garlic is soft and caramelized.
- Remove from oven and let cool for 5 minutes. Squeeze roasted garlic cloves out of their skins.
- Transfer roasted cauliflower and garlic to a high-speed blender. Add nutritional yeast, almond milk, and fresh lemon juice.
- Blend on high speed until smooth and creamy, about 2-3 minutes. Add additional almond milk if sauce is too thick.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve immediately over pasta, vegetables, or use as a dipping sauce. Can be stored in refrigerator for up to 4 days.
Tips
- Choose the Right Cauliflower: Look for a fresh head of cauliflower with tightly packed florets and vibrant green leaves. This ensures maximum flavor and texture for your sauce.
- Don’t Rush the Roasting: For the best flavor, make sure to roast the cauliflower and garlic until they are golden brown and caramelized. This step enhances the sweetness and depth of the sauce.
- Adjust the Creaminess: If you prefer a thicker sauce, use less almond milk. For a lighter consistency, gradually add more until you reach your desired creaminess.
- Enhance the Flavor: Experiment with additional seasonings like nutritional yeast for a cheesy flavor, or a pinch of red pepper flakes for a hint of heat.
- Storage Tips: This sauce can be stored in the refrigerator for up to 4 days. Reheat gently on the stove with a splash of almond milk to bring back its creamy texture.
- Versatile Uses: Use this sauce over your favorite pasta, as a base for vegetable dishes, or even as a dip for fresh bread and veggies. The possibilities are endless!
Nutrition Facts
Calories: 213kcal
Carbohydrates: 14g
Protein: 8g
Fat: 16g
Saturated Fat: g
Cholesterol: 0mg
