Imagine a salad so irresistible that it transforms boring healthy eating into a culinary adventure! This Roasted Chickpea Avocado Cucumber Salad is not just a meal, it's a flavor explosion that will make your taste buds dance with joy. Packed with crispy roasted chickpeas, creamy avocado, and refreshing cucumber, this dish is the perfect blend of textures and tastes that will have you craving more with every single bite.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Salad
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 avocado, diced
- 1 cucumber, diced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Juice of 1 lime
- Fresh cilantro, chopped (optional)
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
- Drain and thoroughly pat dry the chickpeas using paper towels. Removing excess moisture ensures they roast crispy.
- In a mixing bowl, toss chickpeas with olive oil, cumin, salt, and pepper until evenly coated.
- Spread chickpeas in a single layer on the prepared baking sheet. Roast for 20-25 minutes, shaking the pan halfway through to ensure even browning.
- While chickpeas are roasting, dice the cucumber and avocado into small, uniform cubes.
- Remove roasted chickpeas from oven and let cool for 5-10 minutes to maintain crispness.
- In a large serving bowl, combine roasted chickpeas, diced cucumber, and avocado.
- Squeeze fresh lime juice over the salad and gently toss to combine.
- Garnish with chopped fresh cilantro if desired. Season with additional salt and pepper to taste.
- Serve immediately to enjoy the crispy chickpeas and fresh vegetables at their best.
Tips
- Moisture is the enemy of crispy chickpeas! Pat them completely dry before roasting to ensure maximum crunchiness.
- Use a rimmed baking sheet and spread chickpeas in a single layer to guarantee even roasting.
- Don't skip shaking the pan halfway through cooking - this helps achieve uniform golden-brown chickpeas.
- Serve immediately after preparing to maintain the chickpeas' crisp texture and the avocado's freshness.
- For extra flavor, experiment with different spices like smoked paprika or za'atar instead of cumin.
- If you're meal prepping, keep the roasted chickpeas and chopped vegetables separate and combine just before serving to prevent sogginess.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 25g
Protein: 10g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
