Imagine a dinner that combines the crispy, perfectly seasoned roasted chicken with vibrant, colorful stir-fried vegetables that burst with flavor in every single bite. This isn't just another boring chicken recipe – this is a culinary adventure that transforms simple ingredients into a mouthwatering meal that will have your family and friends begging for seconds. Whether you're a busy home cook looking for a quick weeknight dinner or a food enthusiast wanting to elevate your cooking game, this Roasted Chicken Breasts with Stir Fried Vegetables recipe is about to become your new go-to dish!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Pat chicken breasts dry with paper towels to ensure crisp skin and better seasoning adherence.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper to create a seasoning blend.
- Brush each chicken breast thoroughly with the seasoning mixture, ensuring even coating on all sides.
- Place seasoned chicken breasts on the prepared baking sheet, leaving space between each piece for even roasting.
- Roast chicken in the preheated oven for 20-25 minutes, or until internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- While chicken is roasting, wash and chop mixed vegetables into uniform bite-sized pieces for consistent cooking.
- Heat sesame oil in a large skillet or wok over medium-high heat until it shimmers.
- Add chopped vegetables to the hot skillet, stir-frying for 4-5 minutes until they are crisp-tender and retain vibrant colors.
- Drizzle soy sauce over vegetables and toss to coat evenly, cooking for an additional minute.
- Remove chicken from oven and let rest for 5 minutes to allow juices to redistribute.
- Slice chicken breasts against the grain and serve alongside the stir-fried vegetables.
- Garnish with optional fresh herbs like parsley or green onions for added flavor and presentation.
Tips
- Pat the chicken breasts completely dry before seasoning to ensure a crispy, golden exterior.
- Use a meat thermometer to guarantee perfectly cooked chicken – 165°F is the magic temperature for food safety and juicy meat.
- Cut vegetables into uniform sizes to ensure even cooking during stir-frying.
- Don't overcrowd the skillet when stir-frying vegetables; this helps them retain their crisp texture and vibrant colors.
- Let the chicken rest for 5 minutes after roasting to allow juices to redistribute, keeping the meat moist and tender.
- For extra flavor, try experimenting with different spice blends or adding a splash of honey to the chicken seasoning.
- If you want to make this dish even healthier, consider using low-sodium soy sauce and adding additional vegetables.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 35g
Fat: 18g
Saturated Fat: g
Cholesterol: 95mg
