Discover the vibrant flavors and irresistible crunch of our Roasted Broccoli Bowl with an Egg! This quick and nutritious dish is not only a feast for the eyes but also a delightful way to elevate your weeknight dinners. In just 25 minutes, you can create a bowl that combines the earthy goodness of roasted broccoli with the creamy richness of a perfectly cooked egg. Whether you're looking for a healthy meal or a simple side dish, this recipe is sure to impress. Get ready to tantalize your taste buds and add a splash of color to your plate!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 head broccoli, cut into florets
- 2 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Red pepper flakes for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat.
- Wash the broccoli head thoroughly under cool running water. Pat dry with clean kitchen towels or paper towels.
- Cut the broccoli into evenly sized florets, ensuring they are roughly the same size for consistent roasting.
- In a large mixing bowl, toss broccoli florets with olive oil, salt, and black pepper. Ensure each floret is evenly coated with oil.
- Spread the seasoned broccoli florets in a single layer on the prepared baking sheet, making sure they are not overcrowded.
- Place the baking sheet in the preheated oven and roast for 15-18 minutes, turning the florets halfway through cooking to ensure even browning.
- While broccoli is roasting, prepare the eggs. Heat a non-stick skillet over medium heat and crack eggs carefully, cooking them sunny-side up or to your preferred doneness.
- Once broccoli is golden and crispy at the edges, remove from oven and drizzle with fresh lemon juice.
- Transfer roasted broccoli to serving bowls, top each with a prepared egg, and sprinkle with red pepper flakes.
- Serve immediately while the broccoli is hot and the egg yolk is still runny.
Tips
- Choose Fresh Broccoli: For the best flavor and texture, select a fresh head of broccoli with tight florets and vibrant green color. This ensures a deliciously crisp result.
- Uniform Florets: Cut the broccoli into evenly sized florets to promote even roasting. This helps achieve that perfect golden-brown color and crispy edges.
- Don’t Overcrowd the Pan: Spread the broccoli in a single layer on the baking sheet. Overcrowding can lead to steaming rather than roasting, which can affect the texture.
- Experiment with Seasonings: Feel free to customize the seasoning! Add garlic powder, paprika, or even a sprinkle of parmesan cheese for extra flavor.
- Perfect Egg Cooking: For a runny yolk, cook the eggs sunny-side up over medium heat. If you prefer them firmer, cook them longer or flip them for over-easy eggs.
- Add a Kick: The red pepper flakes add a nice touch of heat, but you can adjust the amount based on your spice preference.
- Serve Immediately: Enjoy this dish fresh out of the oven for the best taste. The contrast of hot roasted broccoli and a warm egg is simply irresistible!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 10g
Protein: 12g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 190mg
