Imagine a dish that's not just a meal, but a culinary adventure that takes just 30 minutes to create! Our Roasted Asparagus and Tomatoes Meal Prep is your ticket to restaurant-quality dining right in your own kitchen. Bursting with Mediterranean flavors, this recipe is a game-changer for busy food lovers who refuse to compromise on taste and nutrition. Get ready to elevate your meal prep game with a dish that's as Instagram-worthy as it is delicious!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 lb asparagus, trimmed
- 1 pint cherry tomatoes
- 3 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper or aluminum foil to ensure easy cleanup.
- Wash the asparagus thoroughly under cool running water and pat dry with clean kitchen towels. Trim the woody ends by cutting approximately 1-2 inches from the bottom of the asparagus stalks.
- Rinse the cherry tomatoes and pat them dry. If some tomatoes are larger, consider halving them to ensure even roasting.
- Place the trimmed asparagus and cherry tomatoes on the prepared baking sheet, spreading them in a single layer without overcrowding to allow proper roasting.
- Drizzle the olive oil evenly over the vegetables, then sprinkle garlic powder, salt, and freshly ground black pepper across the entire surface.
- Use clean hands or kitchen tongs to gently toss the vegetables, ensuring they are evenly coated with oil and seasonings.
- Arrange the vegetables in a single layer, making sure they are not overlapping to promote even roasting and caramelization.
- Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the asparagus is tender and slightly crisp, and the tomatoes are softened with light charring.
- Remove from the oven and let the vegetables rest for 2-3 minutes to cool slightly.
- Transfer the roasted vegetables to meal prep containers, allowing them to cool completely before sealing and refrigerating. These will stay fresh for 3-4 days when stored properly.
Tips
- Temperature is Key: Always preheat your oven to ensure consistent, high-heat roasting that caramelizes vegetables perfectly.
- Don't Overcrowd: Give your vegetables breathing room on the baking sheet. Overcrowding leads to steaming instead of roasting.
- Use Fresh Ingredients: Choose firm asparagus with bright green color and plump, vibrant cherry tomatoes for the best flavor.
- Oil Distribution Matters: Use your hands or tongs to ensure every vegetable is evenly coated with olive oil and seasonings.
- Watch Closely in the Last 5 Minutes: Roasting can quickly turn from perfect to burned, so keep an eye on your vegetables in the final stages.
- Meal Prep Hack: These roasted vegetables are incredibly versatile - use them in salads, grain bowls, or as a side dish throughout the week!
Nutrition Facts
Calories: 90kcal
Carbohydrates: 6g
Protein: 3g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
