Indulge in a culinary delight that will transport your taste buds straight to Italy! Our Roast Cod Wrapped in Prosciutto with Cherry Tomatoes is not just a meal; it's a symphony of flavors that harmoniously blend the delicate taste of cod with the savory richness of prosciutto. Perfect for a romantic dinner or a weeknight treat, this dish is surprisingly easy to prepare, taking just 30 minutes from prep to plate. Get ready to impress your family and friends with this stunning recipe that’s as beautiful as it is delicious!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 2 cod fillets
- 4 slices prosciutto
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your cod cooks evenly and the prosciutto becomes crispy.
- Rinse the cod fillets under cold water and pat them dry with paper towels. This helps to remove excess moisture, allowing for better seasoning and texture.
- Season the cod fillets with salt and pepper on both sides. Be sure to use a light hand with the salt, as the prosciutto will also add saltiness to the dish.
- Lay two slices of prosciutto on a clean surface, slightly overlapping them. Place one cod fillet on top of the prosciutto.
- Wrap the prosciutto around the cod fillet, ensuring it is completely covered. Repeat this process with the second cod fillet and the remaining prosciutto slices.
- In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, carefully place the wrapped cod fillets in the skillet, seam side down.
- Sear the cod for about 2-3 minutes until the prosciutto is golden and crispy. This step adds flavor and texture to the dish.
- While the cod is searing, rinse the cherry tomatoes and cut them in half. Set them aside for roasting.
- After searing, carefully flip the cod fillets over. Add the halved cherry tomatoes to the skillet around the cod.
- Transfer the skillet to the preheated oven and roast for about 15-18 minutes, or until the cod is opaque and flakes easily with a fork. The prosciutto should also be crispy at this point.
- Once cooked, remove the skillet from the oven and let it rest for a couple of minutes. This allows the juices to redistribute.
- To serve, plate the wrapped cod fillets with the roasted cherry tomatoes on the side. Garnish with fresh basil leaves for a burst of color and flavor.
- Enjoy your delicious Roast Cod Wrapped in Prosciutto with Cherry Tomatoes!
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh cod fillets and high-quality prosciutto. Fresh cherry tomatoes will add a burst of sweetness that complements the dish perfectly.
- Don’t Skip the Searing: Searing the prosciutto-wrapped cod before roasting is crucial. It not only enhances the flavor but also gives the prosciutto that irresistible crispy texture.
- Watch the Cooking Time: Cod cooks quickly, so keep an eye on it in the oven. It’s done when it flakes easily with a fork but still remains moist.
- Experiment with Herbs: While fresh basil adds a lovely touch, feel free to experiment with other herbs like thyme or parsley for a different flavor profile.
- Serve with a Side: Pair this dish with a light salad or some crusty bread to soak up the delicious juices from the roasted tomatoes.
Nutrition Facts
Calories: 325kcal
Carbohydrates: 3g
Protein: 33g
Fat: 20g
Saturated Fat: 4g
Cholesterol: 85mg
