Imagine a roast chicken so perfectly golden, tender, and bursting with herb-infused flavor that it elevates every single dish you create. Whether you're a home cook looking to impress your family or a meal prep enthusiast seeking the ultimate protein, this roast chicken recipe is your culinary game-changer. With just a few simple techniques and high-quality ingredients, you'll learn how to create a mouthwatering chicken that's crispy on the outside, incredibly moist on the inside, and versatile enough to star in salads, sandwiches, and main courses.
Prep Time: 15 mins
Cook Time: 1 hrs 30 mins
Total Time: 1 hrs 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 whole chicken (about 4-5 lbs)
- 2 tbsp olive oil
- 1 lemon, halved
- 4 cloves garlic, crushed
- 1 tbsp rosemary
- Salt and pepper to taste
Instructions
- Remove the chicken from refrigerator 30 minutes before cooking to bring it to room temperature, which ensures more even roasting.
- Preheat the oven to 425°F (218°C). Place a rack in the center of the oven.
- Pat the chicken dry thoroughly with paper towels to ensure crispy skin. This step is crucial for achieving golden, crisp exterior.
- In a small bowl, mix olive oil, crushed garlic, chopped rosemary, salt, and black pepper to create a flavorful herb rub.
- Gently loosen the skin of the chicken with your fingers, being careful not to tear it. Spread half of the herb mixture directly under the skin.
- Rub the remaining herb mixture all over the exterior of the chicken. Stuff the chicken cavity with lemon halves.
- Place the chicken breast-side up in a roasting pan or cast-iron skillet. Tie the legs together with kitchen twine for even cooking.
- Roast in the preheated oven for approximately 1 hour and 20-30 minutes, or until the internal temperature reaches 165°F (74°C) when measured at the thickest part of the thigh.
- Let the chicken rest for 15-20 minutes after removing from the oven. This allows juices to redistribute, ensuring moist meat.
- Carve the chicken and use for salads, sandwiches, or as a standalone protein dish.
Tips
- Temperature Matters: Always let your chicken come to room temperature before roasting to ensure even cooking.
- Dry Skin is Key: Pat the chicken completely dry to achieve that irresistible crispy, golden skin.
- Herb Rub Technique: Gently separate the skin and apply herb mixture underneath for maximum flavor infusion.
- Truss for Success: Tying the legs helps the chicken cook more evenly and look professionally prepared.
- Rest is Best: Allow your chicken to rest after cooking to lock in those delicious, natural juices.
- Invest in a Meat Thermometer: Always check the internal temperature to guarantee perfectly cooked chicken every time.
- Versatility is Crucial: This roast chicken can be used in multiple dishes, making it a meal prep superstar.
Nutrition Facts
Calories: 363kcal
Carbohydrates: 7g
Protein: 51g
Fat: 29g
Saturated Fat: 6g
Cholesterol: 130mg
