Warm up your kitchen and your taste buds with a delightful bowl of Red Lentil Potato Soup! This globally-inspired recipe is not just a feast for the senses, but also a quick and nutritious option that can be ready in just 35 minutes. Imagine the comforting aroma of sautéed onions mingling with earthy lentils and creamy potatoes, creating a symphony of flavors that will have you coming back for seconds! Whether you're looking for a cozy dinner or a healthy lunch, this soup is your ticket to culinary bliss. Dive into this recipe and discover how easy it is to whip up a heartwarming meal that will impress your family and friends!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Global
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 potatoes, diced
- 1 cup red lentils
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat, adding chopped onions and sautéing until they become translucent and soft, approximately 3-4 minutes.
- Add diced potatoes to the pot and cook for an additional 2-3 minutes, stirring occasionally to prevent sticking.
- Pour in red lentils and vegetable broth, stirring to combine all ingredients thoroughly.
- Sprinkle cumin into the mixture, along with salt and pepper, ensuring even distribution of spices.
- Bring the soup to a full boil, then reduce heat to low and cover the pot with a lid.
- Simmer the soup for 20-25 minutes, or until potatoes and lentils are tender and fully cooked, stirring occasionally to prevent burning.
- Remove from heat and let the soup rest for 5 minutes to allow flavors to meld together.
- Optional: Use an immersion blender to partially or fully blend the soup for a smoother consistency, if desired.
- Taste and adjust seasoning with additional salt and pepper as needed before serving hot.
Tips
- Prep Ahead: Chop your onions and dice the potatoes in advance to save time during cooking. This will make the process smoother and quicker.
- Choose Fresh Ingredients: Fresh vegetables and high-quality vegetable broth can significantly enhance the flavor of your soup, making it even more delicious.
- Customize Your Spices: While cumin adds a lovely warmth, feel free to experiment with other spices like coriander or smoked paprika for a unique twist.
- Texture Preference: If you prefer a creamier soup, use an immersion blender to puree part or all of the soup after cooking. This can create a more luxurious texture.
- Serve with a Twist: Garnish your soup with a drizzle of olive oil, a sprinkle of fresh herbs, or a squeeze of lemon juice for an extra burst of flavor.
- Storage Tips: This soup stores well in the refrigerator for up to 3 days. You can also freeze it in portions for a quick meal later on!
- Pair It Right: Serve your soup with crusty bread or a fresh salad to make it a complete meal that everyone will love.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 12g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
