Looking for a delicious and nutritious dish that will impress your family and friends? Look no further than these Quinoa Swiss Chard Patties with Avocado Tahini Dip! Packed with wholesome ingredients and bursting with flavor, this recipe is not only easy to make but also a fantastic way to sneak in some greens. Whether you're a seasoned chef or a kitchen newbie, these crispy patties are sure to become a favorite in your household. Ready to elevate your meal game? Let’s dive into the recipe that will leave everyone asking for seconds!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 2 cups Swiss chard, chopped
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- 2 tablespoons flaxseed meal
- 1/4 cup tahini
- 1 avocado
- Salt and pepper to taste
Instructions
- Begin by preparing the quinoa if you haven't already. Rinse 1/3 cup of dry quinoa under cold water, then combine it with 2/3 cup of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork. Allow it to cool slightly.
- While the quinoa is cooking, prepare the Swiss chard. Rinse the chard leaves thoroughly to remove any dirt or grit. Remove the stems and chop the leaves into bite-sized pieces. In a large skillet, heat a small amount of oil over medium heat. Add the chopped Swiss chard and sauté for 5-7 minutes, or until the leaves are wilted and tender. Season with a pinch of salt and pepper. Remove from heat and let cool.
- In a large mixing bowl, combine the cooked quinoa, sautéed Swiss chard, breadcrumbs, nutritional yeast, and flaxseed meal. Mix well until all ingredients are evenly incorporated. Season the mixture with salt and pepper to taste. If the mixture feels too wet, you can add a little more breadcrumbs to help bind it together.
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with oil.
- Using your hands, form the quinoa mixture into patties, about 2-3 inches in diameter. Place the patties on the prepared baking sheet, leaving space between each one.
- Bake the patties in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy on the outside.
- While the patties are baking, prepare the avocado tahini dip. In a blender or food processor, combine the avocado, tahini, a pinch of salt, and the juice of half a lemon (or more to taste). Blend until smooth and creamy. If the dip is too thick, you can add a little water to reach your desired consistency.
- Once the patties are done baking, remove them from the oven and let them cool slightly before serving. Serve the quinoa Swiss chard patties warm, accompanied by the avocado tahini dip on the side.
- Enjoy your delicious and nutritious Quinoa Swiss Chard Patties with Avocado Tahini Dip!
Tips
- Perfectly Cooked Quinoa: To achieve fluffy quinoa, remember to rinse it thoroughly before cooking to remove any bitterness. After cooking, let it sit covered for a few minutes to steam and enhance its texture.
- Swiss Chard Prep: When preparing Swiss chard, don’t discard the stems! They can be chopped and sautéed along with the leaves for added flavor and nutrition.
- Binding the Patties: If your mixture feels too wet, gradually add more breadcrumbs until you reach a consistency that holds together well. This will help your patties maintain their shape while baking.
- Baking Tips: For extra crispiness, consider spraying the patties lightly with cooking oil before baking. Flipping them halfway through ensures even browning on both sides.
- Creamy Dip: Adjust the thickness of your avocado tahini dip by adding water gradually. A little lemon juice not only brightens the flavor but also helps prevent the avocado from browning.
- Serving Suggestions: These patties are fantastic on their own, but you can also serve them on a bed of greens or in a whole-grain wrap for a heartier meal.
- Make Ahead: You can prepare the patties in advance and refrigerate them. Just bake them right before serving for a fresh, warm dish.Enjoy your cooking adventure with these delightful Quinoa Swiss Chard Patties and the creamy avocado tahini dip!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 12g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
