Are you tired of boring, time-consuming meals that leave you exhausted? Get ready to transform your dinner routine with this lightning-fast, flavor-packed Southern-style dish that combines the hearty goodness of black eyed peas with nutrient-rich greens! In just 20 minutes, you'll create a mouthwatering meal that's not only incredibly delicious but also packed with protein, vitamins, and Southern charm.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Southern
Serves: 4 servings
Ingredients
- 1 can black eyed peas, drained
- 2 cups mixed greens (kale, spinach)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by draining black eyed peas, washing and roughly chopping mixed greens, dicing onion, and mincing garlic.
- Heat olive oil in a large skillet or sauté pan over medium heat until shimmering.
- Add diced onions to the pan and sauté for 3-4 minutes until they become translucent and slightly softened.
- Introduce minced garlic and cook for an additional 30-45 seconds, stirring constantly to prevent burning.
- Pour in drained black eyed peas and stir to combine with onions and garlic, cooking for 2-3 minutes to warm through.
- Add mixed greens to the pan and gently fold into the peas, allowing greens to wilt and become tender.
- Season with salt and pepper to taste, stirring to distribute seasonings evenly.
- Cook for an additional 2-3 minutes until greens are completely wilted and peas are heated thoroughly.
- Remove from heat and transfer to a serving dish, ensuring an even distribution of peas and greens.
- Serve immediately while hot, optionally garnishing with additional cracked black pepper or a splash of hot sauce.
Tips
- Choose Fresh Greens: Mix different greens like kale and spinach for a more complex flavor profile and varied texture.
- Don't Rush the Onions: Take time to properly sauté onions until they're translucent - this builds a flavor foundation for the entire dish.
- Watch Your Garlic: Garlic burns quickly, so keep it moving and cook for less than a minute to prevent bitterness.
- Season Gradually: Add salt and pepper in stages, tasting as you go to achieve the perfect balance.
- Keep the Greens Vibrant: Don't overcook your greens - they should be just wilted but still retain their bright color and nutrients.
- Optional Enhancements: Consider adding a splash of hot sauce, a sprinkle of red pepper flakes, or a dash of smoked paprika for extra depth.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 10g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
