Are you craving a delicious, low-carb meal that’s as easy to make as it is satisfying? Look no further than this Quick Easy Keto Chicken Enchilada Casserole! In just 40 minutes, you can whip up a mouthwatering dish that’s bursting with flavor and perfect for the whole family. With tender shredded chicken, zesty enchilada sauce, and gooey melted cheese, this casserole is a keto-friendly twist on a classic Mexican favorite. Whether you’re following a keto diet or simply looking for a quick weeknight dinner, this recipe will have everyone coming back for seconds!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup enchilada sauce
- 1 cup shredded cheese
- 1 cup zucchini, sliced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or butter to prevent sticking.
- In a large mixing bowl, combine the shredded chicken, sliced zucchini, cumin, salt, and pepper. Mix thoroughly to ensure even seasoning.
- Pour half of the enchilada sauce into the bottom of the prepared baking dish, creating an even base layer.
- Spread the chicken and zucchini mixture evenly over the enchilada sauce layer, ensuring uniform distribution.
- Drizzle the remaining enchilada sauce over the chicken and zucchini mixture, covering the entire surface.
- Sprinkle the shredded cheese evenly across the top of the casserole, creating a complete cheese coverage.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly and the edges are slightly golden brown.
- Remove from the oven and let the casserole rest for 5 minutes to allow the ingredients to set and cool slightly.
- Serve hot, optionally garnishing with fresh cilantro, sliced jalapeños, or a dollop of sour cream if desired.
Tips
- Prep Ahead: To save time on busy nights, consider shredding your chicken and slicing the zucchini ahead of time. This way, you can just mix everything together and pop it in the oven when you're ready to eat.
- Customize Your Veggies: Feel free to add other low-carb vegetables like bell peppers or spinach to the chicken mixture for added nutrition and flavor.
- Cheese Choices: Experiment with different types of cheese, such as pepper jack for a spicy kick or a blend of Mexican cheeses for a richer taste.
- Make It Spicy: If you like heat, add some diced jalapeños into the chicken mixture or sprinkle some crushed red pepper flakes over the top before baking.
- Rest Before Serving: Allow the casserole to sit for about 5 minutes after baking. This helps the layers set and makes it easier to serve.
- Garnish for Extra Flavor: Elevate your casserole by garnishing with fresh cilantro, a squeeze of lime, or a dollop of sour cream for a creamy contrast.With these tips, you’ll be on your way to creating a delicious and satisfying keto meal that everyone will love!
Nutrition Facts
Calories: 200kcal
Carbohydrates: 5g
Protein: 23g
Fat: 10g
Saturated Fat: 5g
Cholesterol: 70mg
