Are you tired of boring, bland side dishes that leave you craving more? Get ready to revolutionize your dining experience with this incredibly simple yet mind-blowingly delicious Quick Easy Bean Salad! In just 10 minutes, you'll create a vibrant, protein-packed dish that's not only nutritious but will have your taste buds dancing with joy. Perfect for busy weeknights, potlucks, or when you want a refreshing and healthy meal that doesn't compromise on flavor.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, rinsed and drained
- 1 can kidney beans, rinsed and drained
- 1 cup corn, drained
- 1 bell pepper, diced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Prepare all ingredients by thoroughly rinsing and draining the black beans and kidney beans in a colander. Drain the corn completely.
- Dice the bell pepper into small, uniform cubes approximately 1/4 inch in size. Finely chop the red onion and fresh cilantro.
- In a large mixing bowl, combine the rinsed black beans, kidney beans, and corn. Mix gently to distribute evenly.
- Add the diced bell pepper, red onion, and chopped cilantro to the bean mixture.
- In a separate small bowl, whisk together the olive oil and lime juice to create a simple dressing. Season with salt and pepper to taste.
- Pour the dressing over the bean and vegetable mixture. Toss carefully to ensure all ingredients are well coated and evenly distributed.
- For best flavor, cover the salad and refrigerate for 15-30 minutes to allow the ingredients to marinate and flavors to meld together.
- Before serving, give the salad a quick stir and adjust seasoning if needed. Serve chilled or at room temperature.
Tips
- Bean Rinsing Technique: Always rinse canned beans thoroughly to remove excess sodium and improve digestibility. Use a colander and gently rinse under cold water until the water runs clear.
- Freshness is Key: Use the freshest cilantro and crisp bell peppers to enhance the salad's overall texture and flavor profile.
- Marination Magic: While the recipe suggests 15-30 minutes of refrigeration, letting the salad sit for up to 2 hours can intensify the flavors even more.
- Customization Options: Feel free to add diced avocado, cherry tomatoes, or swap cilantro with fresh parsley based on your preference.
- Serving Suggestions: This versatile salad can be a standalone dish, a side, or even a topping for grilled proteins or tacos.
Nutrition Facts
Calories: 210kcal
Carbohydrates: 34g
Protein: 10g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
