Imagine a bowl of pure autumn magic that transforms ordinary ingredients into a creamy, soul-warming masterpiece. This pumpkin soup with leeks and white beans is not just a recipe—it's a culinary journey that will transport you to a cozy kitchen filled with rich, aromatic flavors. Whether you're looking to impress dinner guests or treat yourself to a nutritious meal, this recipe promises to elevate your cooking game and satisfy your comfort food cravings in just 45 minutes.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups pumpkin puree
- 2 leeks, chopped
- 1 can white beans, drained
- 4 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Prepare your ingredients by thoroughly washing and chopping the leeks, ensuring you remove any dirt trapped between the layers. Drain and rinse the white beans.
- Heat olive oil in a large soup pot over medium heat. Add chopped leeks and sauté until they become soft and translucent, approximately 5-7 minutes, stirring occasionally to prevent burning.
- Add thyme to the leeks and cook for an additional minute to release the herb's aromatic oils, which will enhance the soup's flavor profile.
- Pour in the vegetable broth and pumpkin puree, stirring to create a smooth, even mixture. Bring the soup to a gentle simmer.
- Add the drained white beans to the pot and continue simmering for 15-20 minutes, allowing the flavors to meld and the soup to thicken slightly.
- Season with salt and pepper to taste, adjusting the seasoning gradually and tasting as you go.
- Use an immersion blender to partially blend the soup, leaving some beans and leek pieces whole for texture, or transfer to a blender in batches if preferred.
- Serve hot, optionally garnishing with a drizzle of olive oil, fresh thyme leaves, or toasted pumpkin seeds for added crunch.
Tips
- Leek Cleaning Hack: Slice leeks lengthwise and rinse thoroughly under running water to remove hidden dirt between layers.
- Flavor Boosting Trick: Toast your thyme briefly in the pot before adding other ingredients to intensify its aromatic profile.
- Texture Control: Use an immersion blender for a rustic, slightly chunky soup, or blend completely for a silky smooth texture.
- Enhance Nutrition: Feel free to add a dollop of Greek yogurt or a sprinkle of nutritional yeast for extra protein and depth.
- Make-Ahead Magic: This soup tastes even better the next day, so don't hesitate to prepare it in advance and reheat gently.
- Garnish Game: Elevate your presentation with a drizzle of high-quality olive oil, toasted pumpkin seeds, or fresh thyme leaves.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 12g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
