Get ready to fall in love with the most irresistible seasonal snack that combines the cozy flavors of pumpkin pie with the wholesome goodness of nuts and dates! These no-bake Pumpkin Pie Fruit and Nut Bars are about to become your new obsession - a guilt-free indulgence that tastes like dessert but packs the nutrition of a superfood. Whether you're a health-conscious foodie or just looking for a delicious seasonal treat, these bars will absolutely blow your taste buds away with their rich, autumnal flavors and incredibly easy preparation.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup dates, pitted
- 1 cup nuts (almonds, walnuts, or pecans)
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin spice
- 1/4 teaspoon salt
- 1/4 cup coconut flakes (optional)
Instructions
- Prepare your ingredients by measuring out all components precisely. Ensure dates are pitted and nuts are roughly chopped for better texture.
- Line an 8x8 inch baking pan with parchment paper, allowing slight overhang for easy removal. Lightly grease the parchment with cooking spray or coconut oil.
- In a food processor, combine pitted dates and nuts. Pulse until they form a coarse, sticky mixture that holds together when pressed.
- Add pumpkin puree, pumpkin spice, and salt to the food processor. Blend until all ingredients are thoroughly combined and form a smooth, cohesive mixture.
- Transfer the mixture into the prepared baking pan. Use a spatula or clean hands to press the mixture evenly, ensuring a compact and uniform layer.
- If using coconut flakes, sprinkle them evenly over the top of the mixture, gently pressing them into the surface.
- Refrigerate the bars for at least 1 hour to allow them to firm up and develop a better texture.
- Once chilled, lift the bars out of the pan using the parchment paper overhang. Place on a cutting board and slice into 12 even bars.
- Store bars in an airtight container in the refrigerator for up to 7 days. For best texture, let them sit at room temperature for 5-10 minutes before serving.
Tips
- Use fresh, soft dates for the best texture and natural sweetness. If your dates are dry, soak them in warm water for 10 minutes before using.
- For maximum flavor, toast your nuts lightly before processing to enhance their nutty richness.
- Invest in a good quality food processor to ensure a smooth, well-integrated mixture.
- Don't skip the refrigeration step - this is crucial for helping the bars set and develop their perfect texture.
- Experiment with different nut combinations to find your favorite. Pecans work especially well with the pumpkin spice flavor.
- For a more decadent version, you can drizzle melted dark chocolate over the bars after they've chilled.
- These bars are naturally gluten-free and can be made vegan by ensuring all ingredients are plant-based.
- Store in an airtight container with parchment paper between layers to prevent sticking.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 4g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
