Imagine waking up to a delicious, nutritious breakfast that's not only incredibly easy to make but also tastes like a slice of autumn in every bite. These Pumpkin Baked Oatmeal Cups are about to revolutionize your morning routine, offering a perfect blend of convenience, flavor, and wholesome goodness. Whether you're a busy professional, a health-conscious foodie, or a parent looking for a quick breakfast solution, these portable oatmeal cups will become your new breakfast obsession.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 cups
Ingredients
- 2 cups rolled oats
- 1 cup pumpkin puree
- 2 eggs
- 1/2 cup milk
- 1/4 cup maple syrup
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and prepare a 12-cup muffin tin by lightly greasing each cup with cooking spray or butter to prevent sticking.
- In a large mixing bowl, combine the rolled oats, baking powder, pumpkin pie spice, and salt. Whisk these dry ingredients together until well blended.
- In a separate medium bowl, whisk together the pumpkin puree, eggs, milk, and maple syrup until smooth and fully incorporated.
- Pour the wet ingredients into the dry ingredients and stir gently until everything is completely mixed, ensuring no dry spots remain.
- Evenly distribute the oatmeal mixture among the prepared muffin cups, filling each cup almost to the top.
- Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Remove from the oven and let the oatmeal cups cool in the tin for 5-10 minutes before carefully removing them with a butter knife or offset spatula.
- Serve warm or at room temperature. These can be stored in an airtight container in the refrigerator for up to 5 days, or frozen for longer storage.
Tips
- Use fresh, high-quality rolled oats for the best texture and flavor.
- Make sure to thoroughly mix wet and dry ingredients to ensure even distribution of spices and moisture.
- Don't overmix the batter - gentle stirring prevents tough oatmeal cups.
- For extra flavor, consider adding chopped nuts, chocolate chips, or a sprinkle of cinnamon.
- If you prefer a dairy-free version, substitute milk with almond milk or oat milk.
- Line muffin cups with parchment paper for even easier removal.
- These cups can be meal-prepped and stored in the freezer for up to a month - perfect for grab-and-go breakfasts!
- Experiment with different sweeteners like honey or agave if maple syrup isn't your preference.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 22g
Protein: 5g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 35mg
