Indulge your sweet tooth without the guilt with these delectable Protein Peanut Butter Cups! In just 10 minutes, you can whip up a batch of these rich, creamy treats that are not only delicious but also packed with protein to fuel your day. Perfect for a post-workout snack or a quick pick-me-up, these cups are a delightful fusion of nutty peanut butter and luscious dark chocolate. Trust us, once you try making these at home, you'll never want to reach for store-bought options again! Ready to impress your taste buds? Let’s dive into this easy recipe that will have you craving more!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 6 cups
Ingredients
- 1 cup natural peanut butter
- 1/4 cup protein powder
- 1/4 cup honey
- 1 cup dark chocolate chips
- Optional: sea salt for topping
Instructions
- Line a muffin tin with 6 silicone or paper cupcake liners, ensuring they are evenly spaced.
- In a medium mixing bowl, combine natural peanut butter, protein powder, and honey. Stir thoroughly until the mixture is smooth and well-incorporated, creating a consistent protein-rich filling.
- Melt dark chocolate chips using a double boiler method or microwave. If using microwave, heat in 30-second intervals, stirring between each interval to prevent burning.
- Spoon approximately 1 tablespoon of melted chocolate into the bottom of each cupcake liner, creating a thin base layer. Gently tilt the muffin tin to ensure even chocolate coverage.
- Place the muffin tin in the refrigerator for 5 minutes to allow the chocolate base to slightly set and firm up.
- Remove from refrigerator and evenly divide the peanut butter protein mixture among the 6 liners, placing a dollop in the center of each chocolate base.
- Cover the peanut butter layer with remaining melted chocolate, ensuring complete coverage and a smooth top.
- Optional: Sprinkle a small pinch of sea salt on top of each cup for enhanced flavor contrast.
- Refrigerate the peanut butter cups for 30-45 minutes until completely firm and chocolate has fully set.
- Remove from refrigerator, carefully peel away liners, and serve chilled. Store in an airtight container in the refrigerator for up to 1 week.
Tips
- Choose Quality Ingredients: Opt for natural peanut butter without added sugars or oils for a healthier option. The quality of your chocolate will also affect the final taste, so choose dark chocolate chips that you enjoy eating.
- Customize Your Protein: Feel free to experiment with different flavors of protein powder to give your peanut butter cups a unique twist. Chocolate or vanilla protein can add an extra layer of flavor.
- Melting Chocolate: When melting chocolate, be patient! If using the microwave, heat in short intervals and stir frequently to avoid burning. A double boiler is a great alternative for even melting.
- Layering: Make sure to create a thin layer of chocolate at the bottom for a solid base. This will help keep the peanut butter filling intact and prevent it from leaking.
- Chill Time: Don’t rush the chilling process. Allow the cups to set in the refrigerator for at least 30-45 minutes to ensure they hold their shape when you remove them from the liners.
- Serving Suggestions: For an extra touch, drizzle some melted chocolate on top before serving or add a sprinkle of crushed nuts for added texture and flavor.
- Storage: Keep your peanut butter cups in an airtight container in the fridge. They can last up to a week, but we doubt they’ll last that long once you taste them!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 12g
Fat: 16g
Saturated Fat: 7g
Cholesterol: 0mg
