Are you ready to elevate your breakfast game with a deliciously creamy and protein-packed treat? Meet the "Protein Overnight Oats PB J" — a delightful fusion of flavors that combines the classic taste of peanut butter and jelly with the wholesome goodness of oats. In just 10 minutes of prep time, you can whip up this easy, no-cook recipe that will have you waking up excited for breakfast! Perfect for busy mornings or a nutritious snack, these overnight oats are not only tasty but also incredibly versatile. Dive into our recipe and discover how to make this irresistible dish that will keep you fueled all day long!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 2 tablespoons peanut butter
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup sliced strawberries
Instructions
- In a medium-sized mixing bowl, combine the rolled oats and almond milk, stirring thoroughly to ensure complete mixture.
- Add the peanut butter to the oat and milk mixture, whisking until the peanut butter is fully incorporated and creates a smooth, creamy texture.
- Sprinkle chia seeds into the mixture, stirring gently to distribute them evenly throughout the oats.
- Drizzle honey or maple syrup into the bowl, mixing well to provide natural sweetness and additional flavor.
- Cover the bowl with plastic wrap or transfer the mixture into two separate mason jars or sealed containers.
- Refrigerate the oat mixture overnight, allowing it to sit for at least 6-8 hours to achieve the perfect creamy consistency.
- In the morning, remove the overnight oats from the refrigerator and give them a gentle stir to redistribute any settled ingredients.
- Top the oats with freshly sliced strawberries, creating a beautiful and delicious PB&J-inspired presentation.
- Optional: For extra protein, consider adding a scoop of vanilla protein powder during the initial mixing stage.
- Serve chilled and enjoy your nutritious, protein-packed breakfast directly from the container or transfer to a serving bowl.
Tips
- Use Quality Ingredients: For the best flavor, opt for natural peanut butter without added sugars or oils. Fresh, ripe strawberries will enhance the sweetness and freshness of your oats.
- Customize Your Sweetness: Adjust the amount of honey or maple syrup to your taste preference. You can also try other sweeteners like agave nectar or stevia for a low-calorie option.
- Experiment with Toppings: While strawberries are delicious, feel free to mix it up! Try adding blueberries, banana slices, or even a sprinkle of granola for added crunch and flavor.
- Add Extra Protein: For an additional protein boost, mix in a scoop of your favorite protein powder during the initial mixing stage. This is especially great if you're looking to fuel up before a workout.
- Make it a Meal Prep Hero: Prepare multiple servings at once by doubling or tripling the recipe. Store them in individual jars for a quick grab-and-go breakfast throughout the week.
- Don’t Skip the Chia Seeds: These little seeds not only add a nice texture but also provide fiber and omega-3 fatty acids. Make sure to stir them in well for the best results.
- Give it Time: Allow the oats to sit in the refrigerator for at least 6-8 hours. This soaking time is crucial for achieving that creamy, dreamy consistency that makes overnight oats so appealing.
- Serve Chilled: Enjoy your overnight oats straight from the fridge for a refreshing breakfast or snack. They’re perfect for warm mornings or when you need a quick meal on the run!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 15g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
