Get ready to transform your dinner table with a magical pressure cooker pumpkin stew that's not just a meal, but a comforting embrace in a bowl! This gluten-free wonder is about to become your new favorite autumn recipe, packed with rich, hearty flavors and nutritious ingredients that will make your taste buds dance with joy. Whether you're looking for a quick weeknight dinner or a soul-warming dish to impress your guests, this pumpkin stew is your ultimate culinary solution.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 can pumpkin puree
- 2 cups vegetable broth
- 2 carrots, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup zucchini, diced
Instructions
- Begin by gathering all your ingredients: 1 can of pumpkin puree, 2 cups of vegetable broth, 2 chopped carrots, 1 chopped onion, 2 minced cloves of garlic, 1 teaspoon of paprika, salt and pepper to taste, and 1 cup of diced zucchini.
- Set your pressure cooker to the sauté function. Once it’s hot, add the chopped onion and minced garlic. Sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant.
- Add the chopped carrots to the pressure cooker and continue to sauté for another 2-3 minutes, stirring occasionally to prevent sticking.
- Sprinkle in the paprika, salt, and pepper. Stir well to combine all the flavors, allowing the spices to toast slightly for about 1 minute.
- Pour in the vegetable broth and scrape the bottom of the pot with a wooden spoon to deglaze, ensuring any flavorful bits are incorporated into the stew.
- Stir in the pumpkin puree and diced zucchini. Mix thoroughly to combine all the ingredients, ensuring the pumpkin puree is well blended with the broth.
- Close the lid of the pressure cooker and ensure the valve is set to the sealing position. Set the pressure cooker to cook on high pressure for 10 minutes.
- Once the cooking time is complete, allow the pressure to release naturally for about 5 minutes, then carefully switch the valve to the venting position to release any remaining steam.
- Open the lid and give the stew a good stir. Taste and adjust the seasoning with more salt and pepper if needed.
- Serve the pumpkin stew hot, garnished with fresh herbs if desired, and enjoy your hearty, gluten-free meal!
Tips
- For maximum flavor, toast your spices briefly before adding liquids to enhance their aromatic qualities.
- Use fresh vegetables when possible to boost the stew's nutritional value and taste.
- If you prefer a thicker stew, you can use an immersion blender to partially blend some of the vegetables.
- Don't rush the natural pressure release - it helps the flavors meld together perfectly.
- This stew freezes beautifully, so make a double batch and save some for later.
- For added protein, consider stirring in some cooked chicken or chickpeas before serving.
- Fresh herbs like parsley or thyme make an excellent garnish and add a bright, fresh note to the dish.
Nutrition Facts
Calories: 75kcal
Carbohydrates: 15g
Protein: 2g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
