Start your day off right with a nourishing twist on a classic breakfast! Our "Poached Eggs with Greens" recipe combines the rich, creamy goodness of perfectly poached eggs with the vibrant freshness of sautéed spinach, creating a dish that’s not only delicious but also packed with nutrients. In just 15 minutes, you can whip up this gourmet breakfast that will impress your family and friends. Whether you're looking for a quick weekday meal or a leisurely weekend brunch, this recipe is sure to satisfy your cravings and fuel your day. Ready to elevate your breakfast game? Let’s dive into this simple yet elegant recipe!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 4 large eggs
- 2 cups spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon vinegar (optional)
Instructions
- Begin by gathering all the ingredients: 4 large eggs, 2 cups of fresh spinach, 1 tablespoon of olive oil, salt, pepper, and 1 tablespoon of vinegar (if using).
- Fill a medium-sized pot with water, about halfway full, and add the vinegar if you choose to use it. Bring the water to a gentle simmer over medium heat.
- While the water is heating, wash the spinach thoroughly under cold water to remove any dirt or grit. After washing, dry the spinach using a salad spinner or by patting it down with a clean kitchen towel.
- In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the spinach to the skillet. Sauté the spinach for about 2-3 minutes, or until wilted. Season with salt and pepper to taste, then remove from heat and set aside.
- Once the water is simmering, crack the first egg into a small bowl. Carefully slide the egg into the simmering water. Repeat with the second egg, ensuring not to overcrowd the pot. Allow the eggs to poach for about 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk.
- While the eggs are poaching, prepare two plates by placing a portion of the sautéed spinach on each plate.
- Once the eggs are done to your liking, use a slotted spoon to carefully remove them from the water. Gently shake off any excess water and place each poached egg on top of the spinach on the plates.
- Season the poached eggs with additional salt and pepper to taste. Serve immediately while the eggs are warm, and enjoy your delicious poached eggs with greens!
Tips
- Fresh Ingredients Matter: Use fresh spinach for the best flavor and texture. If you can, opt for organic greens to enhance the dish's overall quality.
- Perfectly Poached Eggs: For the best poached eggs, ensure your water is at a gentle simmer, not boiling. Adding vinegar can help the egg whites coagulate faster, but it’s optional.
- Don’t Overcrowd the Pot: Poach the eggs in batches if you’re making more than two. This ensures even cooking and prevents the eggs from sticking together.
- Seasoning is Key: Don’t skimp on seasoning! A pinch of salt and pepper can elevate the flavors of both the spinach and the poached eggs.
- Serving Suggestions: For an extra touch, consider adding a sprinkle of red pepper flakes or a drizzle of balsamic reduction on top before serving for added flavor and visual appeal.
- Make it a Meal: Pair your poached eggs with whole-grain toast or avocado slices for a more filling breakfast option.Enjoy your cooking adventure and savor every bite of this delightful dish!
Nutrition Facts
Calories: 207kcal
Carbohydrates: 2g
Protein: 13g
Fat: 17g
Saturated Fat: 4g
Cholesterol: 372mg
