Looking for a vibrant and nutritious salad that packs a punch? Dive into the world of flavors with our irresistible Pickled Egg Kale Salad! This delightful dish combines the earthy richness of kale with the tangy zing of pickled eggs, creating a refreshing experience that’s perfect for any occasion. With just 25 minutes from prep to plate, you’ll be amazed at how easily you can whip up a salad that not only looks stunning but also tantalizes your taste buds. Ready to impress your family and friends? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Kale, chopped
- Pickled eggs, sliced
- Cherry tomatoes, halved
- Red onion, thinly sliced
- Olive oil
- Salt
- Pepper
Instructions
- Thoroughly wash the kale leaves, removing any tough stems. Pat dry with clean kitchen towels or use a salad spinner to remove excess moisture.
- Massage the kale leaves with a drizzle of olive oil and a pinch of salt. Gently work the oil into the leaves using your hands to soften the kale and reduce its bitter edge.
- Prepare the pickled eggs by slicing them into quarter-inch thick rounds, ensuring clean and even cuts.
- Thinly slice the red onion using a sharp knife, creating delicate, translucent rings.
- Halve the cherry tomatoes, cutting them from stem to bottom to create attractive, uniform pieces.
- In a large mixing bowl, combine the massaged kale as the base, then artfully arrange the sliced pickled eggs, cherry tomatoes, and red onion on top.
- Drizzle additional olive oil over the salad, then season with freshly ground black pepper and a light sprinkle of salt to taste.
- Gently toss the ingredients to ensure even distribution of dressing and seasoning.
- Let the salad rest for 5 minutes before serving to allow flavors to meld together.
- Serve chilled or at room temperature as a refreshing and nutritious salad.
Tips
- Freshness is Key: Always choose fresh, vibrant kale leaves for the best flavor and texture. Look for deep green leaves that are crisp and free from wilting.
- Massage the Kale: Don’t skip the massaging step! This not only softens the kale but also helps to reduce its bitterness, making it more enjoyable to eat.
- Perfect Pickled Eggs: If you’re short on time, you can use store-bought pickled eggs. However, homemade pickled eggs can elevate the salad to a whole new level of flavor!
- Slice with Care: Use a sharp knife when slicing the red onion and pickled eggs to achieve clean cuts, which will enhance the presentation of your salad.
- Let It Rest: Allowing the salad to rest for about 5 minutes before serving helps the flavors meld beautifully, making each bite even more delicious.
- Customize Your Ingredients: Feel free to add other favorite toppings like avocado, nuts, or seeds for extra texture and nutrition!
- Serving Suggestions: This salad pairs wonderfully with grilled chicken or fish, making it a perfect side dish for a summer barbecue or a light lunch option.
Nutrition Facts
Calories: 248kcal
Carbohydrates: 13g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 186mg
