Are you ready to transform your kitchen into a haven of delicious aromas and hearty goodness? Our Peta Navy Bean Soup is not just a recipe—it's a culinary journey that promises to tantalize your taste buds and comfort your soul! Packed with nutritious ingredients and bursting with flavor, this American-style soup will become your new go-to comfort meal that's perfect for chilly evenings or when you need a wholesome, satisfying dish that feels like a warm hug.
Prep Time: 10 mins
Cook Time: 1 hrs 30 mins
Total Time: 1 hrs 40 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 lb navy beans, soaked overnight
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Begin by preparing the navy beans. Rinse the soaked beans under cold water, then drain them. Set aside.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
- Add the diced carrots and celery to the pot. Continue to sauté the vegetables for another 5-7 minutes, stirring occasionally, until they are slightly softened.
- Stir in the soaked navy beans, followed by the vegetable broth. Ensure the beans are fully submerged in the liquid.
- Add the thyme, and season the mixture with salt and pepper to taste. Stir well to combine all the ingredients.
- Bring the soup to a gentle boil over medium-high heat. Once boiling, reduce the heat to low and cover the pot with a lid.
- Allow the soup to simmer for about 1 hour and 15 minutes, or until the beans are tender. Stir occasionally to prevent sticking, and add more broth or water if necessary to maintain the desired consistency.
- Once the beans are tender, taste the soup and adjust the seasoning with more salt and pepper if needed.
- Remove the pot from heat and let the soup cool slightly before serving. This soup can be served hot, garnished with fresh herbs if desired.
- Enjoy your hearty Peta Navy Bean Soup with crusty bread or a side salad for a complete meal!
Tips
- Soaking is crucial: Always soak your navy beans overnight to reduce cooking time and improve digestibility.
- Don't rush the sautéing: Take time to properly caramelize your onions, carrots, and celery to build a deep flavor base.
- Low and slow is the key: Simmer the soup gently to allow beans to become tender without breaking apart.
- Check liquid levels: Add more broth if the soup becomes too thick during cooking.
- Season gradually: Taste and adjust seasoning throughout the cooking process.
- Make ahead friendly: This soup tastes even better the next day, so don't hesitate to prepare in advance.
- Garnish creatively: Fresh herbs like parsley or a drizzle of olive oil can elevate the final presentation.
Nutrition Facts
Calories: 221kcal
Carbohydrates: 42g
Protein: 13g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
