Imagine transporting your taste buds to the sun-drenched coastlines of Sicily with a single bite of perfectly seared swordfish, dripping with a vibrant, zesty salmoriglio sauce that dances with Mediterranean flavors. This isn't just another fish recipe - it's a culinary journey that transforms a simple swordfish steak into a gourmet experience that will make your dinner guests think you've trained in a Sicilian kitchen! Get ready to unlock the secrets of an authentic Italian seafood dish that's both elegantly simple and explosively delicious.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 swordfish steaks
- 1/2 cup olive oil
- 1/4 cup white wine vinegar
- 1 tablespoon oregano
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Remove swordfish steaks from refrigerator 30 minutes before cooking to allow them to reach room temperature, ensuring even cooking.
- Pat the swordfish steaks dry with paper towels to remove excess moisture, which helps achieve a better sear.
- Season both sides of the swordfish steaks generously with salt and freshly ground black pepper.
- Prepare the salmoriglio sauce by whisking together olive oil, white wine vinegar, fresh lemon juice, and dried oregano in a small bowl until well combined.
- Heat a large cast-iron skillet or grill pan over medium-high heat until it is very hot and slightly smoking.
- Lightly brush the swordfish steaks with a small amount of olive oil to prevent sticking.
- Place the swordfish steaks in the hot pan and cook for approximately 3-4 minutes on each side, depending on thickness, until they develop a golden-brown crust and are cooked to medium.
- Remove the swordfish from the heat and let rest for 2-3 minutes to allow juices to redistribute.
- Drizzle the prepared salmoriglio sauce over the swordfish steaks just before serving.
- Garnish with fresh herbs like parsley or additional lemon wedges if desired, and serve immediately.
Tips
- Temperature is Key: Always let your swordfish steaks come to room temperature before cooking to ensure even heat distribution.
- Moisture Management: Pat the fish completely dry before seasoning to achieve that perfect golden-brown crust.
- Pan Perfection: Use a cast-iron skillet or heavy grill pan for the best sear and flavor development.
- Cooking Time Matters: Swordfish cooks quickly - aim for 3-4 minutes per side to prevent overcooking and maintain moisture.
- Sauce Timing: Drizzle the salmoriglio sauce just before serving to preserve its fresh, bright flavors.
- Fresh Ingredients: Use high-quality extra virgin olive oil and fresh herbs for the most authentic taste experience.
- Serving Suggestion: Pair with a crisp white wine and a simple side of roasted vegetables for a complete Mediterranean meal.
Nutrition Facts
Calories: 582kcal
Carbohydrates: 0g
Protein: 40g
Fat: 37g
Saturated Fat: 6g
Cholesterol: 110mg
