Imagine a breakfast that combines the decadence of a chocolate chip cookie, the nutrition of a protein shake, and the comfort of a warm, gooey mug cake - all ready in just 6 minutes! This isn't just another boring breakfast; this is a game-changing, taste bud-exploding culinary creation that will transform your morning routine from mundane to magnificent. Whether you're a busy professional, a fitness enthusiast, or someone who simply loves indulgent yet healthy treats, this Peanut Butter Chocolate Chip Protein Baked Oatmeal Mug Cake is about to become your new obsession.
Prep Time: 5 mins
Cook Time: 1 mins
Total Time: 6 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon peanut butter
- 1 tablespoon protein powder
- 1 tablespoon chocolate chips
- 1/2 cup milk (or milk alternative)
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon baking powder
- Pinch of salt
Instructions
- Gather all ingredients and a microwave-safe mug. Ensure your mug is large enough (at least 12 oz) to prevent overflow during cooking.
- In the mug, add rolled oats, protein powder, baking powder, and salt. Mix these dry ingredients thoroughly with a fork to ensure even distribution.
- Pour in milk, peanut butter, and honey (or maple syrup). Stir the mixture vigorously until all ingredients are completely combined and no dry pockets remain.
- Sprinkle chocolate chips on top of the mixture, gently pressing some into the batter while leaving a few on the surface for visual appeal.
- Microwave the mug on high power for 60-90 seconds. Cooking time may vary depending on microwave wattage, so watch carefully to prevent overflow.
- Remove the mug carefully using oven mitts or a towel, as it will be very hot. Let the mug cake rest for 1-2 minutes to allow further setting.
- Optional: Top with additional chocolate chips, a drizzle of peanut butter, or a sprinkle of sea salt for extra flavor.
- Enjoy your protein-packed mug cake warm, directly from the mug or transferred to a plate.
Tips
- Mug Selection is Key: Use a microwave-safe mug at least 12 oz in size to prevent messy overflows.
- Stir Thoroughly: Ensure no dry ingredient pockets remain for a smooth, consistent texture.
- Watch Microwave Time: Cooking times vary by wattage, so start at 60 seconds and add time if needed.
- Don't Overmix: Gently combine ingredients to keep the texture light and fluffy.
- Customize Your Cake: Experiment with different protein powder flavors or swap chocolate chips for nuts.
- Cooling is Crucial: Let the mug cake rest for 1-2 minutes to set and avoid burning your mouth.
- Elevate Your Presentation: Top with extra chocolate chips, a peanut butter drizzle, or a sprinkle of sea salt for gourmet flair.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
