Are you ready to transform your morning routine with a mind-blowing smoothie that's not just delicious, but also a nutritional superhero? Our PB Banana Green Smoothie is the ultimate hack for busy health enthusiasts who want maximum flavor and minimum effort. Imagine blending creamy peanut butter, sweet ripe banana, and nutrient-packed spinach into a silky smooth drink that will supercharge your day and make your taste buds dance with joy!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe banana
- 1 cup spinach
- 1 tablespoon peanut butter
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- Gather all ingredients and ensure they are fresh and clean. Peel the ripe banana and remove any brown spots.
- Wash the spinach leaves thoroughly under cold running water to remove any dirt or debris.
- Add the peeled banana to a high-powered blender, breaking it into smaller chunks to help with blending.
- Measure and add the fresh spinach leaves directly into the blender.
- Pour in the almond milk, ensuring it covers the banana and spinach to help create a smooth consistency.
- Add the peanut butter to the blender, using a tablespoon measure for precise portioning.
- If desired, drizzle the honey into the blender for additional sweetness.
- Secure the blender lid and blend on high speed for 45-60 seconds until the mixture is completely smooth and no green leafy chunks remain.
- Stop the blender and scrape down the sides with a spatula if needed, then blend for an additional 15 seconds.
- Pour the smoothie into two glasses, dividing evenly.
- Optional: Garnish with a few spinach leaves or a drizzle of peanut butter on top for presentation.
- Serve immediately and enjoy the nutritious green smoothie chilled.
Tips
- Choose a super ripe banana for maximum natural sweetness and smooth texture.
- Use a high-powered blender to ensure a completely smooth consistency without leafy chunks.
- For an extra protein boost, consider adding a scoop of your favorite protein powder.
- Freeze your banana beforehand for a thicker, more milkshake-like texture.
- If the smoothie is too thick, add a little more almond milk to adjust consistency.
- For a vegan version, ensure your honey is plant-based or replace with maple syrup.
- Prep ingredients the night before for an even faster morning routine.
- Experiment with different nut butters like almond or cashew for variety.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 30g
Protein: 7g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
